My doctor’s visit a few weeks ago triggered my health anxiety. Since the appointment, I’ve been overwhelmed, had racing thoughts, restless nights, broke down over simple tasks and had a panic attack. Anxiety does not look the same for everybody.There are different triggers, intensities and physical symptoms.For me, the physical symptoms often linger long afterContinueContinue reading “Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks”
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