About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn't afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinue reading "Dry Seasons: Navigating Depression Without Giving Up on My Goals"
A Lifestyle of Self-Care
I believe that self-care should be an essential part of our lifestyle. Self-care should not just be our go-to when we've reached the point of burn-out and overwhelm, but it should utilized as a preventive measure as well. An effective way to do that is by identifying specific ways in which we can incorporate self-care into our lives, where it becomes a core part of our lifestyle.
Float Therapy for Stress and Anxiety Relief: First Time Experience!
If you have been feeling overwhelmed, burnt out, stressed and you haven't had "me time" in a long time.. I can't wait to share this with you! I promise I don't share this to brag - But, I have just experienced the most peaceful and enlightening hour of my life! And, I couldn't have askedContinue reading "Float Therapy for Stress and Anxiety Relief: First Time Experience!"
The Uninvited Guests: When Anxiety and Depression Knock
Head sinks into a pillow soaked with tears Heartbeat's thumping in my ears Chest tightens Body is tense I can feel every muscle in my body contracting Scattered thoughts Nothing makes sense anymore In this present moment I'm reliving past pain And tormenting myself with worry of the future Drowning in overwhelming sadness Longing forContinue reading "The Uninvited Guests: When Anxiety and Depression Knock"
It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt
Hey Set Goals & Slay family!! Thank you for your support and thank you for subscribing to my blog. I am super excited to share this FREE offer with you: 10 Questions to Managing and Overcoming Self-Doubt, Printable, E-BOOK. Self-doubt has held so many of us back from pursuing our goals, manifesting our dreams andContinue reading "It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt"
FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt
If self-doubt has been holding you back from pursuing your goal, this e-book + journal is for you! FREE E-BOOK DROPPING ON APRIL 1, 2023 AT 11:11PM! JOIN THE MAILING LIST BELOW TO GET THE LINK ON 4/1/23! This book will help you: Understand self-doubt Ask key questions that will help you gain clarity andContinue reading "FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt"
Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023
Do you have a lot of different goals that you want to pursue in 2023? Do you have soo many goal, that it's almost overwhelming to think about? Do you feel a bit flustered when you think about where to even begin? Sit tight. This blog post is for... us! Because, I know the feeling!Continue reading "Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023"
Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose
Aligned for Purpose: How to Align Yourself and Your Goals with Your Purpose We made it y’alll! We survived yet another, challenging year. It’s a blessing to be alive and I am super excited about todays blog topic. We are closing out the year, talking about how to align with our purpose! We were allContinue reading "Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose"
How to Manage and Overcome Self-Doubt
We were each created uniquely yet equally. While we may come from different races, backgrounds, cultures and experience, there are a few commonalities. We bleed the same color blood and we all have moments of self-doubt. We all face things in life that challenge us to step outside of our comfort zones. There are someContinue reading "How to Manage and Overcome Self-Doubt"
The Power of Negative Self-Talk and How to Deal With It, So You Can Stop Procrastinating & Pursue Your Goals
On the blog, lately, we have been diving into the most common things holding may people back from pursuing their goals and dreams. We're about to dive into another great topic and this one happens to hit home for me. It's time to talk about negative self-talk! Negative self-talk is talking negatively to yourself andContinue reading "The Power of Negative Self-Talk and How to Deal With It, So You Can Stop Procrastinating & Pursue Your Goals"
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