How to Unplug and Hit Reset on 2020

You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – March alone has given us a few more reason to feel discourage and to procrastinate.

But, I encourage you to consider this..

You CAN unplug and hit the reset button on 2020.

Yes, you read that right. You can unplug and hit the reset button on 2020.. It begins with YOU make a conscious decision to SHIFT your mindset.

You can shift your MINDSET by:

1) Changing your focus. Focus more on the positive things in life and less on the negative .

HOW:

  • Set limits. LIMIT the amount of time you allow yourself to indulge in the news via social media and television.
  • While practicing social distancing, THINK about the individuals and environments in your life that are TOXIC and consider how you have distance yourself from those people or environments even after this current challenge has calmed.
  • JOURNAL daily to help you release, become aware of and to process your thoughts and emotions.
  • MEDITATE daily to help gain CLARITY and CONTROL aka AWARENESS of your thoughts. That way, you will recognize when negative thoughts bombard your mind and then replace it with a positive thought. And then, in that moment, continue to meditate on that positive thought.

Shifting your mindset is really just shifting your focus, by shifting your thoughts, over and over again. It sounds like an easy concept at surface level, but please hear me on this.. It takes work. It takes consistantcy. Sometimes, you have to do the DIRTY work to gain leverage over NEGATIVE thoughts.

If you find yourself struggle with the same negative thoughts/limiting beliefs, here’s what I suggest you do:

  1. Make a list of reoccurring negative thoughts and limiting beliefs
  2. For each thought/belief, write down a positive AFFIRMATION that you will remember. Write out that affirmation EVERY day for the next 21 days.
  3. Every time that negative thought or belief comes to mind, repeat the affirmation to yourself 10 times. When your first starting at, I encourage quoting the affirmation out load when possible. If the negative thought or limiting belief is about YOU specifically, rather than a particular situation/scenario, practice quoting the affirmations to yourself as you look at your reflection in the mirror. Another idea you can try; record yourself repeating the affirmations 10+ times and then listen to the recordings as you meditate (use headphones for best experience).

The more you do this, the EASIER it will become to RECOGNIZE (awareness) the negative thoughts/limiting beliefs and to COMBAT it.

To hit the RESET button on 2020, we must shift our THINKING/PERSPECTIVE of ourselves and of 2020.. IF you shift your mindset, you’ll be able to see the OPPORTUNITIES that may come as a result of the challenges we have and currently are facing. For example, many people have had a SIDE-HUSTLE or business idea that they’ve been wanting to start, but have yet to start because of their limiting belief that they CAN’T because they don’t have enough time. Those who have shifted there focus enough to see an opportunity have already started working on their business idea because they SEE the opportunity of TIME. Even if temporary, they have time NOW to START and to strategize a plan that will allow them to continue their pursuit AFTER things begin to return back to normal.

The fact is, we are living in chaotic, uncomfortable and uncertain times. BUT, even in this there is still HOPE and OPPORTUNITY. If you make the decide to shift your mindset, you will see it.

Thanks for reading! Like, Share, Comment & Tag a Friend who needs this encouragement today.

Goal Success Challenge: Day 7 – Identify & Create Positive Reinforcement

Welcome to Day 7 of the Goal Success Challenge!

For 1 week we’ve tackled 7 steps to setting and slaying our goals! We’ve begun to position ourselves for success in 2020!

We began by visualizing what our ideal life looks like. Then, we got clear on what goals we need to set and what steps we need to take to manifest our dream life. After which, we set strategic smart goals and created a plan of action – by breaking down our goal into small goals, identifying limitations and limiting beliefs and identifying possible solutions or alternatives. That eliminates any excuses upfront, for not getting started!

Don’t let 2020 be a repeat of 2019.

And, please, don’t transition into the New Year without a game plan!

Yes, you will face challenges in 2020. Yes, you will have a few disappointments and may experience a few setbacks. That’s life. But, with a positive mindset and a game plan, you can eliminate unnecessary or “extra” negativity from popping up.

Today, we are covering the final step on our Goal Success Checklist. We are going to identify and create positive reinforcement.

Identify WHO and WHAT will hold you accountable, motivate and remind you to pursue your goals.

Examples:

– Find an accountability partner

– Hire a coach or mentor

– Create a vision board/book

Choose/set as many as you need! And remember, what works for me, may not work for you, so choose what works for you!

If you were to be graded on the discipline you have in your life, would you score a 90% or above? Be honest. If the answer is no, then you need some form of accountability in your life.

There are many “smaller” ways to hold yourself accountable. I try to do so, as much as possible. It’s as simple as setting a date for your goals and each individual action step you take or keeping track of your goals and deadlines on a calendar/planner or Habit Tracker App.

Maybe you want to hire a coach or mentor, but don’t know where to look or can’t afford one at the moment. Like any goal, that would be considered a limitation. There is a solution or alternative, even when lack of money is the issue. You can start small. Start with books, YouTube videos by subject matter experts, etc. You may not be able to take the magnitude of steps that you want to right off the bat, but progress is progress. So, as long as you are CONSISTENTLY making moves that are in alignment with your goal, you’re good!

We have reached the end of the goal success challenge! I hope that you feel more prepared to slay your goals in 2020! You have the strategy to slay your goals in 2020. A strategy that works. But, here’s the thing… it WILL NOT work IF you do not have the RIGHT Mindset. This challenge has been all about providing you with the RIGHT GOAL & the RIGHT PLAN. But, my friend, if you don’t have the right minds.. A positive success “growth” mindset that looks for possibility when their appears to be none.. A mindset that is rooted in discipline and consistency.. A mindset where YOU believe that your goal IS possible… it won’t work.

The strategy works, if you make it work. It’s that simple.

Thank you for joining me in this weeks challenge! I look forward to slaying some goals with you in 2020!

P.S. Can you believe we’re entering a new decade!?

The Reason Why You’re Better Off Imperfect

Perfectionism can be a silent killer of dreams. Many people fail to pursue their goals because they allow perfectionism to hinder their progress. I’d like to refrain from painting the idea of perfectionism in a bad light, because in some aspects, perfectionism can be a positive thing. For instance, striving for perfection is a sign that you may have a success “growth” mindset. It means that you see room for improvement and therefore you are open for opportunities of growth and expansion. It’s also a good thing, because it’s likely that you desire to present quality content, products or whatever it is that you are working on.

There is nothing wrong with setting high standards for yourself. However, like anything else, there is a thin line that is easy to cross, if you’re not careful. If you’re not careful, your reason or excuse for not getting started, putting yourself out there or releasing your gift to the world can quickly turn into perfectionism. And, at the end of the day, all it is, is an excuse. Allow me to keep it real with you today. If you’ve put in the work, whether on yourself or on your project, whatever it may be, don’t continue to allow perfection to hinder you from launching any longer. Don’t strive to be perfect. Because, we don’t all define perfection the same. So, when it’s finally “perfect” in your eyes, I guarantee, someone, somewhere will have a differing opinion. So please, cut yourself some slack. Work hard, but don’t over think it.

If you’ve been putting off taking the next big step because you feel you’re not ready or things are not as good as they can be, consider this: You are better off imperfect. And, here’s why; Your flaws and imperfections is a blessing in disguise. Just as you are, you will attract those who are in alignment with your purpose. This means that, you and what you have to offer is not meant for everybody. It’s not perfect for EVERYBODY but it is perfect for SOMEBODY. Somebody will be drawn to you or your product because it’s meant for them, those who it is not for, or who aren’t ready for it will overlook it. They will take the opportunity for granted. So, I encourage you to embrace the flaws and all. See the beauty in the imperfection, and even if you don’t quite see it, launch anyway. Take that leap of faith, step outside of your comfort zone – pursue your goals, live your dream and live your life operating in your God given purpose!

NEED HELP ACHIEVING YOUR GOALS? FREE Coaching Sessions Start January 6th, 2020!

Need help achieving your goals?
I am here to help.


Hi, my name is Kezia Marie and I am your Goal Success Coach.
My mission is to empower you to clarify, set and slay your goals!

I’m Kezia Marie and I am an empowerment author, spoken word poet and Behavior Health Technician. In 2015, I graduated from Grand Canyon University with my Bachelor’s degree in Psychology. I’ve been working in the behavior health field for 3+ years. Initially, I started out working with adults diagnosed with Serious Mental Illness and I’ve worked for the past 2 years with at risk youth ages 10 – 18. I am also a certified life and solution-focused coach. I am the author of Brokennedy (Broken and Needy), Shout out to the World: The Spoken Words of a Floetic Soul and Empower  You! Mindset Transformation: A Daily Devotional for the Mind.

I am launching my mindset & goal success coaching program in the Spring of 2020. However, I am now looking for 4 clients to test drive this new program. And, you know what the best part is? It’s FREE. All that is required is your time & commitment.

There are only 4 spots open. The first 4 clients to enroll will receive a hard copy of my Set Goals & Slay Workbook and up to 8 complimentary coaching sessions. Clients may choose from the following areas: Passion + Purpose, Goal Setting Strategy, Mindset Mentoring or a Laser session. More details about each program can be found at HERE.

Vision of Set Goals & Slay Coaching LLC.

To see women successfully pursue their goals, live their dream and to ultimately live their life operating in their God given purpose.

Mission of Set Goals & Slay Coaching LLC.

To empower women to set goals and slay through mindset and goal success coaching; by way of teaching strategies to: shift mindsets from a negative to a positive success mindset, to identify one’s passion and life purpose, to set strategic goals, to create a plan of action and to identify and breakthrough limiting beliefs.

My mission as a coach is to empower you and assist you in clarifying, setting and achieving your goals.

Coaching Services and Packages

Discovery Call

During this call, we will discuss the clients’ aspirations, passion + purpose and will identify limitations/limiting beliefs. We will discuss the Set Goals & Slay Coaching’s mission, programs and whether or not one the programs is a good fit for the client. We will also discuss whether or not the client would like to move forward with a program.

Passion and Purpose Discovery Sessions

30 minute to 1 hour session(s) in which the client and I will discuss and work through various worksheets, activities and strategies that will guide them in the discovery of his/her passion. Upon the discovery of client’s passion and purpose, we will brainstorm various ways to connect that passion and purpose together. Also, we will identify various volunteer, career and entrepreneurship opportunities that will allow the client to do what they love while generating an income. Additionally, as coach, I will assist each client in creating a plan of action, so that they can begin to pursue their new opportunity of choice. I will be an accountability partner for each client by checking in weekly to discuss progress and to address any concerns that they may have along their journey to living their dream(s).

Goal Setting Sessions

30 minute to 1 hour sessions(s) in which I will work with each client to set strategic goals, create a plan of action, identify and breakthrough limitations and limiting beliefs. I will be an accountability partner for each client by checking in weekly to discuss progress and to address any questions and concerns that they may have along their journey of pursuing their goals and living their dream(s).

Mindset Mentoring

30 minute to 1 hour session(s) in which I will work with each client to develop a positive, success “growth” mindset. I will do this by sharing various strategies that will challenge negative mindsets and provoke change in perception of circumstances, which will have a direct effect on their behavior.

I can’t wait to begin working with you!
For more information about who I am and why I am qualified to coach you,
CLICK HERE

The Secret to Slaying Your Goals

You have goals, dreams and aspirations! Right now, that is all they are. They are not your reality. Not, because you’re unwilling to do what it takes to make it your reality. But, for some reason you just can’t seem to make it happen. Somewhere along the journey to achieving your goals, you get stuck. Your goals, dreams and aspirations matter.. So, it’s time to get unstuck!

About 3 – 4 years ago, I had a lot of goals. I wanted to graduate college, get a better paying job, move into my own apartment, write and publish my 3rd book, deal with my depression, anxiety and suicidal ideations in a healthy way and more!

I wanted to graduate college, but I ended up doing an additional 1 + 1/2 year due to failing and having to re-take multiple courses. That, also resulted in my gpa dropping, losing my scholarships and taking out multiple student loans. After graduation, I was 23 years old and ready to move into my own place, except I was only working 1 job, working less than 40 hours a week, making $10 an hour. By that time, I’d already written and had 2 books published. I had a concept for my 3rd book, however I had writers block and a lack of motivation. And then, there was the depression, panic attacks and suicidal ideations that I battled all the while I was working as a BHT, working with adults with serious mental illness; supporting, advocating and educating clients on coping with their own anxiety and depression.

For every goal, there was a roadblock that initially stood in my way. The good news is that eventually, I achieved each of those goals. Every goal that I’ve been able to accomplish was because of one thing. Once, you know what it is and how to use it to your advantage, then you have a shot at achieving all of your goals!

I do believe that with God, absolutely anything is possible.

Things did not begin to shift in my life, until December of 2016 when I attended a 3 day Writers conference, that changed my life. I went in expecting to learn about writing and publishing a book, and I did. But, that is not what changed my life. What changed my life was the knowledge I gained about Mindset. I went in with one concept for my 3rd book and walked out with a whole new inspiration. Mindset Transformation. My 3rd book, Empower You! Mindset Transformation: A Daily Devotional for the Mind was inspired by my desire to share what I’ve learned with others.

The learning didn’t end at the conference, it was only the beginning. The books, courses, seminars and conferences that I’ve attended since then, have only increased my knowledge. I took what I learned, and began to apply it to my life. That is when I began to achieve my goals. And, I am ready to share with you what I believe IS the secret to slaying your goals!

I have created a FREE webinar in which I will share with you the secret to slaying your goals. You can also download your FREE copy of the Set Goals & Slay: Petty on Purpose Workbook.

CLICK HERE