Tag Archives: challenge

How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”

Goal Success Challenge: Day 7 – Identify & Create Positive Reinforcement

Welcome to Day 7 of the Goal Success Challenge! For 1 week we’ve tackled 7 steps to setting and slaying our goals! We’ve begun to position ourselves for success in 2020! We began by visualizing what our ideal life looks like. Then, we got clear on what goals we need to set and what stepsContinue reading “Goal Success Challenge: Day 7 – Identify & Create Positive Reinforcement”

7 Day Goal Success Challenge: Day 5 – Identify Your Why

Welcome to Day 5 of our Goal Success Challenge! Today is all about identifying your WHY factor! This will be the foundation of your goal. Every action step you take should be in alignment with your WHY factor. By identifying your WHY, you are identifying the core reason WHY you want to set, pursue andContinue reading “7 Day Goal Success Challenge: Day 5 – Identify Your Why”

7 day Goal Success Challenge: Day 3

Welcome to Day 3 of our Goal Success Challenge! Today we will be setting SMART Goals! In today’s video I will break down what SMART goal looks like. Here are my best tips for setting a S.M.A.R.T Goals: 🎯 Set a goal that is Specific. Measurable. Achievable. Realistic. and Trackable. Get as specific as possible.Continue reading “7 day Goal Success Challenge: Day 3”

7 Day Goal Success Challenge: Day 2

Welcome to day 2 of our Goal Success Challenge! Today is all about Identify what you want. And more specifically, getting clear about what you need to do to GET or MANIFEST what you want. Reflect back to your visualization exercise and identify the following: What was a key part of your life that madeContinue reading “7 Day Goal Success Challenge: Day 2”

7 Day Goal Success Challenge: Day 1

Thank you for joining the 7 Day Challenge, where we are positioning ourselves for success in 2020! This challenge is all about getting clear about what we want, setting strategic goals & creating an action plan that will give us our best shot at achieving our goal! We don’t have to set goals and giveContinue reading “7 Day Goal Success Challenge: Day 1”

How to Finally Achieve Your Goals

92% of people who set New Year goals don’t achieve them. That means only 8% do. Are you a part of the 8%? If not, what can you do to change that? Many people set goals. Not all see them through to completion. I am on a mission to empower as many people as IContinue reading “How to Finally Achieve Your Goals”