How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’ve seen how imperative it is to develop healthy habits that will support and influence positive mental and emotional health.

There are things that we all should be doing on a consistent basis to create and maintain a healthy life balance; mental, emotional, physical, spiritual and financial. Today, I want to tackle mental and emotional health.. many of which will have a positive effect on your life physically, spiritually and financially as well.

Today, I am going to share with you 2 things that you can START doing NOW, to reprogram your mind for success in every area of your life. As always, these tips are most effective when you do them consistantly. By reprogramming your mindset, you can: Become more confident, develop a positive success mindset and become more aware and open to opportunities you would be closed off to otherwise.

2 Ways to Start Reprogramming Your Mind Now

1

Get a sheet of paper and fold it in half, hot dog style. On the left half, MAKE A LIST of your most common/reoccurring negative thoughts about yourself AND about your life.

THEN, for each negative thought or limiting belief, CREATE a positive affirmation and write it directly across from the negative thought, on the right side. READ through your list, first the negative and then the positive, line by line, EVERYDAY. This will help enhance your awareness. After awhile, you will begin to become aware of the thought as soon as it crosses your mind. WHEN this happens, be sure to pause, acknowledge the thought and then replace it with the positive affirmation. SPEAK the affirmation aloud with authority and conviction. You may not believe the affirmation in the beginning, but over time, you will.

A huge part of changing or shifting your mindset, so you can change your life IS shifting your perspective of life’s circumstances. BUT this exercise will help you to SHIFT your perspective of yourself first. And why not? When, you ARE The creator of your reality, as God has blessed you with freedom of choice, right?

2

LISTEN to positive affirmations while you are asleep. Start by doing a 5 or 10 minute meditation, or longer if you’d like, before you drift off to sleep. After your meditation, set your affirmations to play while you sleep throughout the night.This is great accompanied by binaural beats. Lastly, when you awake, meditate for 5 to 10 minutes.

When doing this step, I encourage you to create a YouTube playlist. That way you can choose specific guided meditations and affirmations to listen to and can put them in the order you like and it will be ready to go when you are. You can always create multiple playlists or add/remove whenever you want, as amazing meditations are added to YouTube often. Also, when you hit play from within the playlist you won’t have to worry about it stopping after the first video finishes.

In our daily lives, we operate using our CONSCIOUS mind. However, our SUBCONSCIOUS mind is the driving force behind what we think and do habitually. So, we want to REPROGRAM our subconsious mind to develope healthy thinking and living habits. By listenting to positive affirmations while you sleep, your subconcious mind is doing all the heavy lifting, reprogramming itself.

These are by far the TOP 2 strategies I recommend when it comes to reprogramming your mindset. You will not only begin to THINK better, but you will begin to FEEL better about yourself and about your life as well. Remember, when you change your mindset, you can change your life!

Thanks for reading! Please share with someone who can use this information today.

How to Unplug and Hit Reset on 2020

You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – March alone has given us a few more reason to feel discourage and to procrastinate.

But, I encourage you to consider this..

You CAN unplug and hit the reset button on 2020.

Yes, you read that right. You can unplug and hit the reset button on 2020.. It begins with YOU make a conscious decision to SHIFT your mindset.

You can shift your MINDSET by:

1) Changing your focus. Focus more on the positive things in life and less on the negative .

HOW:

  • Set limits. LIMIT the amount of time you allow yourself to indulge in the news via social media and television.
  • While practicing social distancing, THINK about the individuals and environments in your life that are TOXIC and consider how you have distance yourself from those people or environments even after this current challenge has calmed.
  • JOURNAL daily to help you release, become aware of and to process your thoughts and emotions.
  • MEDITATE daily to help gain CLARITY and CONTROL aka AWARENESS of your thoughts. That way, you will recognize when negative thoughts bombard your mind and then replace it with a positive thought. And then, in that moment, continue to meditate on that positive thought.

Shifting your mindset is really just shifting your focus, by shifting your thoughts, over and over again. It sounds like an easy concept at surface level, but please hear me on this.. It takes work. It takes consistantcy. Sometimes, you have to do the DIRTY work to gain leverage over NEGATIVE thoughts.

If you find yourself struggle with the same negative thoughts/limiting beliefs, here’s what I suggest you do:

  1. Make a list of reoccurring negative thoughts and limiting beliefs
  2. For each thought/belief, write down a positive AFFIRMATION that you will remember. Write out that affirmation EVERY day for the next 21 days.
  3. Every time that negative thought or belief comes to mind, repeat the affirmation to yourself 10 times. When your first starting at, I encourage quoting the affirmation out load when possible. If the negative thought or limiting belief is about YOU specifically, rather than a particular situation/scenario, practice quoting the affirmations to yourself as you look at your reflection in the mirror. Another idea you can try; record yourself repeating the affirmations 10+ times and then listen to the recordings as you meditate (use headphones for best experience).

The more you do this, the EASIER it will become to RECOGNIZE (awareness) the negative thoughts/limiting beliefs and to COMBAT it.

To hit the RESET button on 2020, we must shift our THINKING/PERSPECTIVE of ourselves and of 2020.. IF you shift your mindset, you’ll be able to see the OPPORTUNITIES that may come as a result of the challenges we have and currently are facing. For example, many people have had a SIDE-HUSTLE or business idea that they’ve been wanting to start, but have yet to start because of their limiting belief that they CAN’T because they don’t have enough time. Those who have shifted there focus enough to see an opportunity have already started working on their business idea because they SEE the opportunity of TIME. Even if temporary, they have time NOW to START and to strategize a plan that will allow them to continue their pursuit AFTER things begin to return back to normal.

The fact is, we are living in chaotic, uncomfortable and uncertain times. BUT, even in this there is still HOPE and OPPORTUNITY. If you make the decide to shift your mindset, you will see it.

Thanks for reading! Like, Share, Comment & Tag a Friend who needs this encouragement today.

Manifestation Day

Before you plan & take action, you need to have a clear vision of where you want to go and what you want to achieve!

If you have dreams & goals that you WANT to achieve, but STRUGGLE to believe that it can happen for you, try this!

Set aside 1 day and call it Manifestation Day. This is the day where you will TEST DRIVE YOUR DREAM.

Take time to write over your goals and pray over them!

Take a look at your vision board and make a short-list of ALL the goals you have that you can test drive. For example: IF you have a photo of your dream car on your vision board, this is the day you will visit the car lot.. learn about the car, touch the car, inhale that new car scent, sit in your car, take it for a spin!

Another example: Your goal is to buy your first home. So, go look at houses! Attend a few open houses. Buy 1 item th you you want to put in your home (like a small home decor item).

I reccomend having a Manifestation Day because it takes visualization to the next level. It can also enhance motivation to TAKE STRATEGIC ACTION to achieve the goal.

Now, let’s say you have goals that aren’t tangible; for instance self-confidence or peace of mind! For theses, I suggest 2 things:

1) Customize your laptop and cellphone screensaver and wallpaper with an image or rotating images that represent (reflects or reminds you of) that goal.

2) Hack your social media feeds! Go follow 5 – 10 pages, at minimum, of pages that reflect your goal. I advise doing this for your tangible goals as well.

Example: My dream car is a Black Jeep Wrangler Unlimited.. So, I’ve followes multiple pages associated with Black Jeep Wranglers and now I see photos of my dream car pretty often as I scroll through my feed.

Another Idea..
Watch videos of or related to your dream/goal on YouTube

Use Pinterest as your virtual vision board!

Last month, I set aside 1 Saturday where I went I wrote out my top goals for 2020, prayed over them and then I took them for a test drive. I went to the car lot and learned about my dream car and took photos beside it.

Another goal of mine is to become a homeowner and to move closer to my job. So, I spent a couple hours house hunting and even found a home where, as soon as I saw it, I yelled “That’s it! That’s the one!” This home literally matched what I imagine in my mind during meditation and visualization exercises! It was an exciting moment.

Here is a photo or that exact home.


Thanks for reading! Don’t forget to subscribe for more practical tips & strategies to help you slay your goals!

7 Day Goal Success Challenge: Day 6 – Identify Motivating Factors

Welcome to Day 6 of the Goal Succeess Challenge!

Today is all about identifying your motivating factors.

This is not that same concept as your WHY factor. This is where you will identify which specific tools will motivate you.

Your motivating factors should remind you of and reinforce your WHY factor.

Remember, your WHY factor is simply your core reason for pursuing your goal – which should be significant enough to motivate you to keep going, even when the going gets tough.

Your motivating factor(s) are going to be something tangible that will REMIND you of your WHY factor.

There are many things you can use as motivating factors! Here are a few examples I use:

Vision Board

I have 2 vision boards. The one above sits on my dresser directly across from my bed. I usually do my meditations before I go to sleep at night, so its nice having my vision board right there to look at when I’m having difficulty focusing my wandering thoughts.

My best advice would be to place your vision board in a place where you’ll see it the most often! I’m away from home most of the time, but when I’m home, I’m in my office or bedroom the most. So, I have my 1 – 5 yr vision board in my office area and my 1yr vision board in my bedroom.

Journals

I have 3 journals. One, I use for scripting (writing your goals and dreams in presentense, as if is happening in that moment or already has happened!

The 2nd journal is my Gratitude journal.

The 3rd journal I use for writing out my goals. So, back in December of 2016, I attended a 3 day workshop called Publish a Book and Grow Rich! I learned a lot about writing and publishing a book, but I also learned a lot about mindset transformation and manifestation. One of the things I learned, I’ve been doing ever since the day I learned it.. Writing out my goals in the form of “I am” and “I have.” As, it was taught to me, we’re writing out our captains orders “captian & crew. The idea behind that, in short, is tht the act of writing out your goals is your concious mind (the captain) giving direction to your subconscious mind (the crew). Your subconscious mind is what you can call your “higher-self” … but, more on that another time.

A few tips for writing out your goals:

* Hand write your goals daily.

* It’s okay if you miss a day(s) in betweeen. Just get back to it when you can. Keep in mind that consistency is key.

* Record the date each time you write out your goals. It’s a simple way to hold yourself accountable.

* Use a journal thats small enough to fit in your purse or to carry with you on the go. If you’re like me, it’s easy to use business as an excuse – keeping it with eliminates the excuse and allows you to get it in when you can.

* Read them out loud with emotion!

Vision Book

More Ideas:

  • Abundance Wall (Write yourself a check!)
  • Calendar/Planner
  • Habit Tracker Apps

The purpose of identifying motivating factors is to help you stay focused on your WHAT (goal) & your WHY(the reason why you want to achieve your goal). As you can see, I use many different things to reinforce my WHY factor. I encourage you to use 1 or as many as you feel you need. I have found these to be helpful, especially when I’m in traffic… I pull out my vision book and remind myself that even being stuck in traffic is a necessary “unfortunate” but necessary part of the process. And, then I pull out my gratitude journal and jot down a few things that I’m grateful for. When pursuing your goals and manifesting your dreams, it’s important to maintain a positive mindset as much as possible.

Come back for Day 7 as we cover the final step on our Goal Success Checklist. If you haven’t already, be sure to grab your checklist & the Set Goals & Slay Workbook + Planner below!