Get Out of Your Way: 7 Steps to Overcoming Imposter Syndrome

One of the greatest things that brings me joy is seeing people live their best lives. I love to see people happy, successful and thriving in every area of their lives. That is one of the factors that drives my passion for helping ambitious women break through limitations and limiting beliefs that can often holdContinue reading “Get Out of Your Way: 7 Steps to Overcoming Imposter Syndrome”

Do This to Boost Your Confidence!

As a teenager and into my early twenties, I struggled with low self-esteem. I was very insecure. When I looked in the mirror, I could hardly make eye contact with myself. I hated what I saw. I struggled to love myself because I was too busy comparing myself to other young women around me. ItContinue reading “Do This to Boost Your Confidence!”

5 Keys to Managing Stress and Letting Go of What We Can’t Control

Let’s continue our chat about stress management while pursuing our goals. I got married 3 weeks ago… The wedding was absolutely amazing and the honeymoon was wonderful! Since returning home, I’ve had to jump back into the swing of things while making adjustments along the way. My To-Do List has definitely gotten longer. Things likeContinue reading “5 Keys to Managing Stress and Letting Go of What We Can’t Control”

The Missing Piece: Goal Setting for the Anxious Mind

As we wrap up 2021, many people have begun to reflect on the year and plan for the next! As we embark upon a new year and set our goals – it is essential for our success that we set SMART goals. A SMART goal is defined as Specific, Measurable, Attainable, Realistic and Trackable. IfContinue reading “The Missing Piece: Goal Setting for the Anxious Mind”

6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

The End: Hope After Wanting to End It All

I just wanted the pain to end.

For weeks, I’d been going through the motions, showing up where I was suppose to, when I was expected to, all the while hoping that someone would notice. I hoped that someone would notice the pain in my eyes or the strain in my smile. My smile was a mask to cover up the hurt and loneliness that I felt within.

The Purpose in Your Storm

When I graduated High School, I was so excited to begin my college experience at Grand Canyon University. During the first 2 years, I double majored in Music with an emphasis in voice and Psychology. I was pursuing a career in Music Therapy. After 2 years, I dropped my music courses because I was strugglingContinue reading “The Purpose in Your Storm”

Remember Who You Are

His name was Christopher. And, every day he was sure to greet me by pinching my skin and stealing my pencils and various school supplies from inside my desk. I would squint my eyes and glare back at him, but I never said a word. Kindergarten – 2nd grade Some days it was more thanContinue reading “Remember Who You Are”

3 Ways to Combat Depression During Quarantine

During this season we are experiencing uncertain times. Many of us have had to adjust and adapt to a new normal. Although temporary, we are having to practice social distancing and self isolate. For those of us who thrive off of social interaction, this can be a significant challenge. But really, whether you consider yourselfContinue reading “3 Ways to Combat Depression During Quarantine”

How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”