If you are in a funk and feel stuck, unmotivated or unempowered to pursue your goals and manifest your dreams, try this..
My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered.. https://youtu.be/nu8ShTLgesU I'd always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity. I was hired on as a contractor. From day one, I was… Continue reading Quick Tips for Combating Stress and Anxiety
One of the realist quotes I've ever heard, simply states that reality is a question of perspective. The concept of perspective has become increasingly intriguing to me over the past year. This due to a combination of life experiences and a heightened awareness of my thoughts, emotions and ability to adapt in new and challenging… Continue reading The Truth About Perspective
During this season we are experiencing uncertain times. Many of us have had to adjust and adapt to a new normal. Although temporary, we are having to practice social distancing and self isolate. For those of us who thrive off of social interaction, this can be a significant challenge. But really, whether you consider yourself… Continue reading 3 Ways to Combat Depression During Quarantine
https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,… Continue reading How to Reprogram Your Mind for Success