Quick Tips for Combating Stress and Anxiety

My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered.. https://youtu.be/nu8ShTLgesU I'd always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity. I was hired on as a contractor. From day one, I was… Continue reading Quick Tips for Combating Stress and Anxiety

The Truth About Perspective

One of the realist quotes I've ever heard, simply states that reality is a question of perspective. The concept of perspective has become increasingly intriguing to me over the past year. This due to a combination of life experiences and a heightened awareness of my thoughts, emotions and ability to adapt in new and challenging… Continue reading The Truth About Perspective

3 Ways to Combat Depression During Quarantine

During this season we are experiencing uncertain times. Many of us have had to adjust and adapt to a new normal. Although temporary, we are having to practice social distancing and self isolate. For those of us who thrive off of social interaction, this can be a significant challenge. But really, whether you consider yourself… Continue reading 3 Ways to Combat Depression During Quarantine

How to Reprogram Your Mind for Success

https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,… Continue reading How to Reprogram Your Mind for Success