Quick Tips for Combating Stress and Anxiety

My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered..

I’d always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity.

I was hired on as a contractor. From day one, I was determined to apply my self, excel and work my way up to the position I want ultimately. I’d prayed, visualized, and EVERY DAY I write out my goal daily. I believe in writing the vision and making it plain. So, every day I write out.. “I am being promoted at *** because I have excelled.” I worked really hard. And, eventually, God blessed me to get hired on as an FTE in April 2020. But, I AM determined to keep going. I was not content, staying where I was. So, I pushed and I excelled. God blessed me to be promoted by the end of October 2020. I’d worked so hard to get this opportunity.. But, that opportunity came with new territory, new responsibilities and new expectations.

I felt the pressure immensely. I became overwhelmed and flirted with the idea of giving up or going back to my prior position. Can you believe it!?

During my training, I began to panic and my anxiety was high. Now, if you know me, you know that when I start something I am passionate about, I am determined to keep going until I win! I don’t like to give up without a fight. I ask myself, how bad do you want it? And, I keep going.

My trainer was working with me 1:1 and was well aware of how anxious I was. Typically, in high stress moments, I’m able to talk my self through.. Practicing deep breathing, mindfulness and positive affirmation. But, I’d reached a point where I just could not seem to ground myself. My trainer did an excellent job of affirming and helping me relax, center and focus on the positives. But, I knew I had to do something.. else.

Now, anxiety and stress is something I have struggled with for a long time. My number one goal for 2020 was to maintain a healthy life balance. A large part of that, for me, has been prioritizing self-care and by implementing the following tips into my daily/weekly routine.

These are all things that work and that I highly recommend doing CONSISTENTLY for the best results. Doing theses things has really helped me, overall, to combat anxiety and stress and even depression. However, the one thing on the list that I was last to implement was.. taking dietary supplements that enhance mood and promote relaxation.

After a few challenging days of training, I decided it was time to face my fear of taking pills and decided to give it a try. And I must say.. they really work! Here’s what I tried. And, here’s how it helped.

If you struggle with stress and anxiety. I get it. I feel you. But be encouraged and know that you are not alone AND that there are things you can do and supplements you can take to help you get through it.

We got BIG goals and we’re chasing BIG dreams, in a pandemic. It’s not easy. But, it is soo worth it. So, don’t stop pursuing your goals and don’t throw the whole dream away. Instead, implement that tips above and watch magic happen!

Thanks for reading! Wishing you a blessed, productive and prosperous week.