6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

Quick Tips for Combating Stress and Anxiety

My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered.. I’d always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity. I was hired on as a contractor. From day one, I was determinedContinue reading “Quick Tips for Combating Stress and Anxiety”