5 Keys to Managing Stress and Letting Go of What We Can’t Control

Let’s continue our chat about stress management while pursuing our goals. I got married 3 weeks ago… The wedding was absolutely amazing and the honeymoon was wonderful! Since returning home, I’ve had to jump back into the swing of things while making adjustments along the way. My To-Do List has definitely gotten longer. Things likeContinue reading “5 Keys to Managing Stress and Letting Go of What We Can’t Control”

The Missing Piece: Goal Setting for the Anxious Mind

As we wrap up 2021, many people have begun to reflect on the year and plan for the next! As we embark upon a new year and set our goals – it is essential for our success that we set SMART goals. A SMART goal is defined as Specific, Measurable, Attainable, Realistic and Trackable. IfContinue reading “The Missing Piece: Goal Setting for the Anxious Mind”

Let’s Be Real: The Secrets of My Heart Exposed

Happy Thanksgiving Set Goals & Slay Family! I hope and pray you have a safe and amazing weekend 💕 I have some exciting new to share with you all. Today I’m doing a Black Friday Book Drop! Let’s Be Real: The Secrets of My Heart Exposed is now LIVE on Amazon in Paperback + E-bookContinue reading “Let’s Be Real: The Secrets of My Heart Exposed”

6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

The Purpose in Your Storm

When I graduated High School, I was so excited to begin my college experience at Grand Canyon University. During the first 2 years, I double majored in Music with an emphasis in voice and Psychology. I was pursuing a career in Music Therapy. After 2 years, I dropped my music courses because I was strugglingContinue reading “The Purpose in Your Storm”

Remember Who You Are

His name was Christopher. And, every day he was sure to greet me by pinching my skin and stealing my pencils and various school supplies from inside my desk. I would squint my eyes and glare back at him, but I never said a word. Kindergarten – 2nd grade Some days it was more thanContinue reading “Remember Who You Are”

Quick Tips for Combating Stress and Anxiety

My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered.. I’d always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity. I was hired on as a contractor. From day one, I was determinedContinue reading “Quick Tips for Combating Stress and Anxiety”

How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”

This Time Last Year

This time last year… It was late one evening that I sat on my living room floor, rocking back and forth. My hands were clammy, and my heart felt as if it was beating outside of my chest. My rapid heartbeat echoed a seemingly off beat cadence in my ears as tears danced down myContinue reading “This Time Last Year”

The Secret to Slaying Your Goals

You have goals, dreams and aspirations! Right now, that is all they are. They are not your reality. Not, because you’re unwilling to do what it takes to make it your reality. But, for some reason you just can’t seem to make it happen. Somewhere along the journey to achieving your goals, you get stuck.Continue reading “The Secret to Slaying Your Goals”