stress management

The Uninvited Guests: When Anxiety and Depression Knock

Head sinks into a pillow soaked with tears Heartbeat’s thumping in my ears Chest tightens Body is tense I can feel every muscle in my body contracting Scattered thoughts Nothing makes sense anymore In this present moment I’m reliving past pain And tormenting myself with worry of the future Drowning in overwhelming sadness Longing forContinue reading “The Uninvited Guests: When Anxiety and Depression Knock”

How to Minimize Distractions So You Can Pursue & Slay Your Goals

Have you been struggling to follow through with your goals because of distractions? If your answer is yes, you’re in the right place. I have some tips to share with you, that I believe will help you to minimize and even eliminate many of the distractions that may be holding you back from pursuing andContinue reading “How to Minimize Distractions So You Can Pursue & Slay Your Goals”

5 Keys to Managing Stress and Letting Go of What We Can’t Control

Let’s continue our chat about stress management while pursuing our goals. I got married 3 weeks ago… The wedding was absolutely amazing and the honeymoon was wonderful! Since returning home, I’ve had to jump back into the swing of things while making adjustments along the way. My To-Do List has definitely gotten longer. Things likeContinue reading “5 Keys to Managing Stress and Letting Go of What We Can’t Control”

6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

5 Steps to Bouncing Back

For the past 8 days I have felt exhausted; physically, mentally and emotionally. Not only have I felt exausted, but I’ve felt uninspired and a lack of motivation. When I experience this, I like to take a step back and rest. I’ve used more hours of PTO than I’d like to admit. But, you know,Continue reading “5 Steps to Bouncing Back”