15 Steps to Achieving Your Goals and Manifesting Your Dreams in 2022

Have you set the same goals for the past couple of years because you want to achieve it but things just keep getting in the way? Do you set goal and new year resolutions but struggle to be consistent and follow through? Are you feeling alone or discouraged on your journey to pursuing your goals?Continue reading “15 Steps to Achieving Your Goals and Manifesting Your Dreams in 2022”

Do This to Boost Your Confidence!

As a teenager and into my early twenties, I struggled with low self-esteem. I was very insecure. When I looked in the mirror, I could hardly make eye contact with myself. I hated what I saw. I struggled to love myself because I was too busy comparing myself to other young women around me. ItContinue reading “Do This to Boost Your Confidence!”

5 Keys to Managing Stress and Letting Go of What We Can’t Control

Let’s continue our chat about stress management while pursuing our goals. I got married 3 weeks ago… The wedding was absolutely amazing and the honeymoon was wonderful! Since returning home, I’ve had to jump back into the swing of things while making adjustments along the way. My To-Do List has definitely gotten longer. Things likeContinue reading “5 Keys to Managing Stress and Letting Go of What We Can’t Control”

How to Reset and Plan for Success in 2022

2022 is here y’all! How are you feeling? You know, I’ve been trying to write this post for a few days and let me tell you, I just couldn’t get it done. Not because I didn’t have the time or didn’t know what to say, but because there just seemed to be something.. missing. ThursdayContinue reading “How to Reset and Plan for Success in 2022”

The Missing Piece: Goal Setting for the Anxious Mind

As we wrap up 2021, many people have begun to reflect on the year and plan for the next! As we embark upon a new year and set our goals – it is essential for our success that we set SMART goals. A SMART goal is defined as Specific, Measurable, Attainable, Realistic and Trackable. IfContinue reading “The Missing Piece: Goal Setting for the Anxious Mind”

Let’s Be Real: The Secrets of My Heart Exposed

Happy Thanksgiving Set Goals & Slay Family! I hope and pray you have a safe and amazing weekend đź’• I have some exciting new to share with you all. Today I’m doing a Black Friday Book Drop! Let’s Be Real: The Secrets of My Heart Exposed is now LIVE on Amazon in Paperback + E-bookContinue reading “Let’s Be Real: The Secrets of My Heart Exposed”

The Truth About Your Life Purpose (Do You Understand the Assignment?)

We can unknowingly set ourselves up for disappointment by having unrealistic expectations of other people – Looking for them to support our vision, invest in our dreams and understand our purpose and assignment.

6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

The End: Hope After Wanting to End It All

I just wanted the pain to end.

For weeks, I’d been going through the motions, showing up where I was suppose to, when I was expected to, all the while hoping that someone would notice. I hoped that someone would notice the pain in my eyes or the strain in my smile. My smile was a mask to cover up the hurt and loneliness that I felt within.

The Purpose in Your Storm

When I graduated High School, I was so excited to begin my college experience at Grand Canyon University. During the first 2 years, I double majored in Music with an emphasis in voice and Psychology. I was pursuing a career in Music Therapy. After 2 years, I dropped my music courses because I was strugglingContinue reading “The Purpose in Your Storm”