We were each created uniquely yet equally. While we may come from different races, backgrounds, cultures and experience, there are a few commonalities. We bleed the same color blood and we all have moments of self-doubt. We all face things in life that challenge us to step outside of our comfort zones. There are someContinue reading “How to Manage and Overcome Self-Doubt”
As a teenager and into my early twenties, I struggled with low self-esteem. I was very insecure. When I looked in the mirror, I could hardly make eye contact with myself. I hated what I saw. I struggled to love myself because I was too busy comparing myself to other young women around me. ItContinue reading “Do This to Boost Your Confidence!”
If you are in a funk and feel stuck, unmotivated or unempowered to pursue your goals and manifest your dreams, try this..
Have you ever shared your dreams and plans with someone, only to find yourself defending yourself because you dared to dream big? There are many reasons why someone may not support the pursuit of your dreams. But, what it really comes down to is.. Mindset. In today’s blog, we’ll be talking about HOW to buildContinue reading “Steps to Building Your Confidence and Pursuing Your Dreams with Boldness”
“The only limits you have are the limits you believe.” – Wayne Dyer The number one thing that holds most people back from pursuing and achieving their goals are limitations and limiting beliefs. A limitation is anyTHING (person, place or circumstance) that prevents you from pursuing your goals. Limiting beliefs are recurring, negative thoughts orContinue reading “How to Overcome Limiting Beliefs That Are Preventing You From Pursuing Your Goals and Manifesting Your Dream”
For the past couple of weeks I have been taking time to hit the reset button and get some much needed r&r. Usually, I am always on the go and tend to keep going until I hit a wall; where I become physically, mentally and emotionally exhausted. During my time of rest and relaxation, IContinue reading “Do This Whenever You Feel Uncomfortable, Unconfident or Inadequate..”
You’ve heard it before.. That we can be our own worst enemy And, maybe you’re experiencing it right now Struggling to turn down or turn off the negative voice inside your heard Telling you that you aren’t ready, that you aren’t worthy or qualified Telling you that maybe you just aren’t good enough Telling youContinue reading “How to Silence Your Inner Critic”
In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”
This is why you’re better off imperfect..