tips

6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

Goal Achievement: How to Get Started and Stop Stopping

You’ve got this BIG dream that you’ve been pursuing but for some reason you have not made the progress you were hoping you would’ve by now. It’s May, and you’re beginning to feel a bit discouraged. You want to achieve your goals, but you keep stopping. You started out strong and then along the wayContinue reading “Goal Achievement: How to Get Started and Stop Stopping”

How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”

Practical Tips for Manifesting Your Dreams and Achieving Your Goals

The New Year and the New Decade we’ve all been anticipating is finally here. I don’t know about you, but I feel like God, the creator of our universe has gifted us with a fresh start; a new opportunity to manifest our dreams and achieve our goals. Some of the things that we’d hoped we’dContinue reading “Practical Tips for Manifesting Your Dreams and Achieving Your Goals”

7 Day Goal Success Challenge: Day 6 – Identify Motivating Factors

Welcome to Day 6 of the Goal Succeess Challenge! Today is all about identifying your motivating factors. This is not that same concept as your WHY factor. This is where you will identify which specific tools will motivate you. Your motivating factors should remind you of and reinforce your WHY factor. Remember, your WHY factorContinue reading “7 Day Goal Success Challenge: Day 6 – Identify Motivating Factors”