How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’ve seen how imperative it is to develop healthy habits that will support and influence positive mental and emotional health.

There are things that we all should be doing on a consistent basis to create and maintain a healthy life balance; mental, emotional, physical, spiritual and financial. Today, I want to tackle mental and emotional health.. many of which will have a positive effect on your life physically, spiritually and financially as well.

Today, I am going to share with you 2 things that you can START doing NOW, to reprogram your mind for success in every area of your life. As always, these tips are most effective when you do them consistantly. By reprogramming your mindset, you can: Become more confident, develop a positive success mindset and become more aware and open to opportunities you would be closed off to otherwise.

2 Ways to Start Reprogramming Your Mind Now

1

Get a sheet of paper and fold it in half, hot dog style. On the left half, MAKE A LIST of your most common/reoccurring negative thoughts about yourself AND about your life.

THEN, for each negative thought or limiting belief, CREATE a positive affirmation and write it directly across from the negative thought, on the right side. READ through your list, first the negative and then the positive, line by line, EVERYDAY. This will help enhance your awareness. After awhile, you will begin to become aware of the thought as soon as it crosses your mind. WHEN this happens, be sure to pause, acknowledge the thought and then replace it with the positive affirmation. SPEAK the affirmation aloud with authority and conviction. You may not believe the affirmation in the beginning, but over time, you will.

A huge part of changing or shifting your mindset, so you can change your life IS shifting your perspective of life’s circumstances. BUT this exercise will help you to SHIFT your perspective of yourself first. And why not? When, you ARE The creator of your reality, as God has blessed you with freedom of choice, right?

2

LISTEN to positive affirmations while you are asleep. Start by doing a 5 or 10 minute meditation, or longer if you’d like, before you drift off to sleep. After your meditation, set your affirmations to play while you sleep throughout the night.This is great accompanied by binaural beats. Lastly, when you awake, meditate for 5 to 10 minutes.

When doing this step, I encourage you to create a YouTube playlist. That way you can choose specific guided meditations and affirmations to listen to and can put them in the order you like and it will be ready to go when you are. You can always create multiple playlists or add/remove whenever you want, as amazing meditations are added to YouTube often. Also, when you hit play from within the playlist you won’t have to worry about it stopping after the first video finishes.

In our daily lives, we operate using our CONSCIOUS mind. However, our SUBCONSCIOUS mind is the driving force behind what we think and do habitually. So, we want to REPROGRAM our subconsious mind to develope healthy thinking and living habits. By listenting to positive affirmations while you sleep, your subconcious mind is doing all the heavy lifting, reprogramming itself.

These are by far the TOP 2 strategies I recommend when it comes to reprogramming your mindset. You will not only begin to THINK better, but you will begin to FEEL better about yourself and about your life as well. Remember, when you change your mindset, you can change your life!

Thanks for reading! Please share with someone who can use this information today.

How to Unplug and Hit Reset on 2020

You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – March alone has given us a few more reason to feel discourage and to procrastinate.

But, I encourage you to consider this..

You CAN unplug and hit the reset button on 2020.

Yes, you read that right. You can unplug and hit the reset button on 2020.. It begins with YOU make a conscious decision to SHIFT your mindset.

You can shift your MINDSET by:

1) Changing your focus. Focus more on the positive things in life and less on the negative .

HOW:

  • Set limits. LIMIT the amount of time you allow yourself to indulge in the news via social media and television.
  • While practicing social distancing, THINK about the individuals and environments in your life that are TOXIC and consider how you have distance yourself from those people or environments even after this current challenge has calmed.
  • JOURNAL daily to help you release, become aware of and to process your thoughts and emotions.
  • MEDITATE daily to help gain CLARITY and CONTROL aka AWARENESS of your thoughts. That way, you will recognize when negative thoughts bombard your mind and then replace it with a positive thought. And then, in that moment, continue to meditate on that positive thought.

Shifting your mindset is really just shifting your focus, by shifting your thoughts, over and over again. It sounds like an easy concept at surface level, but please hear me on this.. It takes work. It takes consistantcy. Sometimes, you have to do the DIRTY work to gain leverage over NEGATIVE thoughts.

If you find yourself struggle with the same negative thoughts/limiting beliefs, here’s what I suggest you do:

  1. Make a list of reoccurring negative thoughts and limiting beliefs
  2. For each thought/belief, write down a positive AFFIRMATION that you will remember. Write out that affirmation EVERY day for the next 21 days.
  3. Every time that negative thought or belief comes to mind, repeat the affirmation to yourself 10 times. When your first starting at, I encourage quoting the affirmation out load when possible. If the negative thought or limiting belief is about YOU specifically, rather than a particular situation/scenario, practice quoting the affirmations to yourself as you look at your reflection in the mirror. Another idea you can try; record yourself repeating the affirmations 10+ times and then listen to the recordings as you meditate (use headphones for best experience).

The more you do this, the EASIER it will become to RECOGNIZE (awareness) the negative thoughts/limiting beliefs and to COMBAT it.

To hit the RESET button on 2020, we must shift our THINKING/PERSPECTIVE of ourselves and of 2020.. IF you shift your mindset, you’ll be able to see the OPPORTUNITIES that may come as a result of the challenges we have and currently are facing. For example, many people have had a SIDE-HUSTLE or business idea that they’ve been wanting to start, but have yet to start because of their limiting belief that they CAN’T because they don’t have enough time. Those who have shifted there focus enough to see an opportunity have already started working on their business idea because they SEE the opportunity of TIME. Even if temporary, they have time NOW to START and to strategize a plan that will allow them to continue their pursuit AFTER things begin to return back to normal.

The fact is, we are living in chaotic, uncomfortable and uncertain times. BUT, even in this there is still HOPE and OPPORTUNITY. If you make the decide to shift your mindset, you will see it.

Thanks for reading! Like, Share, Comment & Tag a Friend who needs this encouragement today.

Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs.

IF we want to SLAY our goals, we must make the conscious decision to confront and conquer our limitations and limiting beliefs, every day.

I am going to share with you HOW you can begin to SHIFT and TRANSFORM your mindset; from a negative to a positive success “growth” mindset, that will position you to confront and conquer your limitations and limiting belief.

A limitation is anything that serves as an excuse, to justify not taking strategic action to pursue your goals. Example: I don’t have enough time or money to start my business.

Limiting beliefs are negative thoughts that you allow to justify not taking strategic action to pursue your goals. Example: I am not good enough or qualified for people to take me seriously.

Here are the facts about Limitations & Limiting Beliefs:

We ALL battle negative thoughts and challenging situations everyday.

It is within our control to combat negative thoughts and to perceive our challenging situations in a positive way.

It is possible, but it also takes practice to attain and maintain a positive mindset and optimistic perspective in life.

A positive success “growth” mindset and an optimistic perspective in life WILL help you attract and take action (steps) that are in direct alignment with the goals you wish to achieve. It will also help you ATTRACT more positive opportunities and experiences into your life.

No matter how positive/optimistic you are, you will still confront negative thoughts and challenging situations. BUT you will be better equipt to GROW through it, because of the positive success “growth” mindset that you have.

A positive success “growth” mindset will allow you to SEE your challenges (negative situations), setbacks, etc. as a learning opportunity, as a setup in disguise, an opportunity to recalibrate, to realign and more.

You decide, each time you are faced with a negative thought or challenging situation, whether or not you will allow it to control you OR if you will confront and conquer it.

The purpose of this blog post is to present you with practical tips and tools that you can use to CONFRONT and CONQUER your limitations and limiting beliefs.

If you have decided to take strategic action to confront and conquer your limitations and limiting beliefs, congratulations! You have just made a decision that will ultimately change the trajectory of your life. Because now, you are about to WORK to transform your mindset.

By implementing the following tips into your daily routine, you will begin to SEE results in your THINKING and in your overall perspective of your self, you circumstance and life itself.

What can you do to TRANSFORM your Mindset?

Meditation – You can find a number of guided and non-guided, verbal and subliminal an subliminal meditations and visualization exercises on YouTube for a variety of topics such as anxiety, stress, depression, mental or emotional healing, relaxation, energy boosting, self-love and confidence, client attraction and so much more!

Affirm Yourself – Affirmations can be extremely powerful IF you know how to utilize them in a way that will work for YOU. This is important, because many people just think of affirmations as a cliche’ quote that sounds good on the back of a book or as your caption for your Instagram and Facebook post. But, affirmations are so POWERFUL when you put them to work!

Here are a few ways you can get AFFIRMATIONS to work for you:

  • Choose 5 to 10 affirmations to write and speak out loud; with conviction/enthusiasm DAILY
  • Create affirmation Post IT Notes and to stick on your bathroom mirror
  • Download the Sticky Note app & post affirmations on your Laptop and Cellphone screen savers
  • Hack your social media news feeds by follow multiple pages that post multiple affirmations throughout the day
  • Listen to affirmations while meditating AND as you sleep *there are 8 hr affirmations on YouTube* This is a great way to re-program and transform your mind (subliminal) without having to do anything but SLEEP!

Move – Get your body moving! And while you do so, affirm yourself! You can do this a variety of way; but I’ll share what I do: I go to the gym, if I have a lot on my mind and I walk a mile around the track. As I walk, I rehearse the affirmations (goals) that I write out daily as I walk. If I’m feel low confidence, I affirm myself with affirmations specific to confidence. Sometimes I pray as I walk. Prayer is also a form of meditation.

Often times, when I’m battling thoughts of anxiety or depression, I go for a walk in the park and affirm myself. This way, I’m getting that Vitamin D and being around people without having one on one contact or having to socialize helps me during those times vs shutting myself indoors or finding comfort in my bed sheets. All I’m saying is, FIND what works for you and do it consistently.

Journal – This is a great way to clear your mind. You can make a list, you can keep it short or you can keeping writing until you feel a sense of clarity or relief. There doesn’t have to be any particular rule or format to follow. The awesome thing about it, is that it works.

Read self-help, personal growth and development books on Mindset. Authors and Experts I recommend studying are: Brian Tracy, Bob Proctor and Dr Carol Dweck. I also have a book called Empower You! Mindset Transformation: A Daily Devotional for the Mind that is a 70 Day Devotional geared towards shifting and shaping your mindset from a negative mindset to a positive, success “growth” mindset. Inside my book, I include a full list of authors/experts and books on mindset, success and personal development, that I have read and studied. In fact, everything that I share with you is based on what I have learned and applied to my own life.

My best advice is to choose multiple of these to try and begin rotating them throughout your week. Let’s say you choose to start meditating and journaling. You don’t have to meditate or journal every day.

By implementing a few of these activities into your daily routine, I believe that you will begin to not only become more self-aware, but you will develop a greater peace of mind, a positive success “growth” mindset and a more optimistic perspective in life!

7 Day Goal Success Challenge: Day 6 – Identify Motivating Factors

Welcome to Day 6 of the Goal Succeess Challenge!

Today is all about identifying your motivating factors.

This is not that same concept as your WHY factor. This is where you will identify which specific tools will motivate you.

Your motivating factors should remind you of and reinforce your WHY factor.

Remember, your WHY factor is simply your core reason for pursuing your goal – which should be significant enough to motivate you to keep going, even when the going gets tough.

Your motivating factor(s) are going to be something tangible that will REMIND you of your WHY factor.

There are many things you can use as motivating factors! Here are a few examples I use:

Vision Board

I have 2 vision boards. The one above sits on my dresser directly across from my bed. I usually do my meditations before I go to sleep at night, so its nice having my vision board right there to look at when I’m having difficulty focusing my wandering thoughts.

My best advice would be to place your vision board in a place where you’ll see it the most often! I’m away from home most of the time, but when I’m home, I’m in my office or bedroom the most. So, I have my 1 – 5 yr vision board in my office area and my 1yr vision board in my bedroom.

Journals

I have 3 journals. One, I use for scripting (writing your goals and dreams in presentense, as if is happening in that moment or already has happened!

The 2nd journal is my Gratitude journal.

The 3rd journal I use for writing out my goals. So, back in December of 2016, I attended a 3 day workshop called Publish a Book and Grow Rich! I learned a lot about writing and publishing a book, but I also learned a lot about mindset transformation and manifestation. One of the things I learned, I’ve been doing ever since the day I learned it.. Writing out my goals in the form of “I am” and “I have.” As, it was taught to me, we’re writing out our captains orders “captian & crew. The idea behind that, in short, is tht the act of writing out your goals is your concious mind (the captain) giving direction to your subconscious mind (the crew). Your subconscious mind is what you can call your “higher-self” … but, more on that another time.

A few tips for writing out your goals:

* Hand write your goals daily.

* It’s okay if you miss a day(s) in betweeen. Just get back to it when you can. Keep in mind that consistency is key.

* Record the date each time you write out your goals. It’s a simple way to hold yourself accountable.

* Use a journal thats small enough to fit in your purse or to carry with you on the go. If you’re like me, it’s easy to use business as an excuse – keeping it with eliminates the excuse and allows you to get it in when you can.

* Read them out loud with emotion!

Vision Book

More Ideas:

  • Abundance Wall (Write yourself a check!)
  • Calendar/Planner
  • Habit Tracker Apps

The purpose of identifying motivating factors is to help you stay focused on your WHAT (goal) & your WHY(the reason why you want to achieve your goal). As you can see, I use many different things to reinforce my WHY factor. I encourage you to use 1 or as many as you feel you need. I have found these to be helpful, especially when I’m in traffic… I pull out my vision book and remind myself that even being stuck in traffic is a necessary “unfortunate” but necessary part of the process. And, then I pull out my gratitude journal and jot down a few things that I’m grateful for. When pursuing your goals and manifesting your dreams, it’s important to maintain a positive mindset as much as possible.

Come back for Day 7 as we cover the final step on our Goal Success Checklist. If you haven’t already, be sure to grab your checklist & the Set Goals & Slay Workbook + Planner below!

What Are You Going to Do?

2019 was going to be the year that you FINALLY..

✔ Write & Publish your book

✔ Start your side hustle or biz

✔ Go back to back to school

✔ Apply for your dream job

✔ Stop Procrastinating

✔ Step outside of your comfort zone

Whatever your goal OR new year resolution was, 2019 was going to be THEE year to make it happen.. Am I right?

And today, as you look back on 2019, you ask, what happened? What stopped me from achieving my goal?

One of the 🗝 to slaying your goals is to keep going even when you get or “feel” stuck. But, you need to have a strategy or plan of action to help you do that. Not just a plan of what to do, when to do it & how, but a plan of WHAT to do when LIFE happens. Do you have a plan?

IF you need a plan, consider joining my 7 Day Goal Success Challenge!

When you join, you’ll not only learn the 7 Step Strategy I use to Slay my goals, but you also get to:

✅ Subscribe to my blog & get video content. Each day of the challenge I will post 1 video (1 video per step)

✅ Download your FREE 7 Step Goal Success Checklist

✅ Download your FREE Set Goals & Slay Workbook + Planner

JOIN the challenge & get ready to Slay your 2020 goals! 👇

USING MY 7 STEP STRATEGY, I’VE BEEN ABLE TO..

✔ Enhance my confidence and become more comfortable sharing my story, promoting myself and business on social media

✔ Launched, promoted & sold many copies of my 3rd book!

✔ I got started! Faced fear, broke through limiting beliefs, stepped outside of my comfort zone to.. finish my coaching certification, register & launch my coaching business

✔ Left my comfortable job working night shift, where I was miserable and complained all the time and got a NEW job I enjoy with many opportunities for growth! All that, after countless interviews and rejections

✔ Traveled and checked something off my bucket list!

 ✔ Adopted a kitten and became a furr-mom!

 ✔ Paid off 1 of 7 students loans! Some progress is better than no progress

Last year I..

 ✔ Launched my 3rd book!

 ✔ Booked multiple radio/podcast interviews to promote my book

Before 2018 and 2019…

 ✔ Paid off credit card debt in full

 ✔ Graduated with degree in 5 and 1/2 yrs after failing and retaking several courses multiple times, losing scholarships and taking out $60k in student loans

✔ Moved out of my parents home into my 1rst apartment paying $900+ just for rent + other expenses while working less than 40 hours a week making $10 an hour

 ✔ Overcame shyness and fear of public speaking

 ✔ Learned to manage my depression and anxiety in a healthy way

I’ve achieved many of my goals and you can too!