Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs.

IF we want to SLAY our goals, we must make the conscious decision to confront and conquer our limitations and limiting beliefs, every day.

I am going to share with you HOW you can begin to SHIFT and TRANSFORM your mindset; from a negative to a positive success “growth” mindset, that will position you to confront and conquer your limitations and limiting belief.

A limitation is anything that serves as an excuse, to justify not taking strategic action to pursue your goals. Example: I don’t have enough time or money to start my business.

Limiting beliefs are negative thoughts that you allow to justify not taking strategic action to pursue your goals. Example: I am not good enough or qualified for people to take me seriously.

Here are the facts about Limitations & Limiting Beliefs:

We ALL battle negative thoughts and challenging situations everyday.

It is within our control to combat negative thoughts and to perceive our challenging situations in a positive way.

It is possible, but it also takes practice to attain and maintain a positive mindset and optimistic perspective in life.

A positive success “growth” mindset and an optimistic perspective in life WILL help you attract and take action (steps) that are in direct alignment with the goals you wish to achieve. It will also help you ATTRACT more positive opportunities and experiences into your life.

No matter how positive/optimistic you are, you will still confront negative thoughts and challenging situations. BUT you will be better equipt to GROW through it, because of the positive success “growth” mindset that you have.

A positive success “growth” mindset will allow you to SEE your challenges (negative situations), setbacks, etc. as a learning opportunity, as a setup in disguise, an opportunity to recalibrate, to realign and more.

You decide, each time you are faced with a negative thought or challenging situation, whether or not you will allow it to control you OR if you will confront and conquer it.

The purpose of this blog post is to present you with practical tips and tools that you can use to CONFRONT and CONQUER your limitations and limiting beliefs.

If you have decided to take strategic action to confront and conquer your limitations and limiting beliefs, congratulations! You have just made a decision that will ultimately change the trajectory of your life. Because now, you are about to WORK to transform your mindset.

By implementing the following tips into your daily routine, you will begin to SEE results in your THINKING and in your overall perspective of your self, you circumstance and life itself.

What can you do to TRANSFORM your Mindset?

Meditation – You can find a number of guided and non-guided, verbal and subliminal an subliminal meditations and visualization exercises on YouTube for a variety of topics such as anxiety, stress, depression, mental or emotional healing, relaxation, energy boosting, self-love and confidence, client attraction and so much more!

Affirm Yourself – Affirmations can be extremely powerful IF you know how to utilize them in a way that will work for YOU. This is important, because many people just think of affirmations as a cliche’ quote that sounds good on the back of a book or as your caption for your Instagram and Facebook post. But, affirmations are so POWERFUL when you put them to work!

Here are a few ways you can get AFFIRMATIONS to work for you:

  • Choose 5 to 10 affirmations to write and speak out loud; with conviction/enthusiasm DAILY
  • Create affirmation Post IT Notes and to stick on your bathroom mirror
  • Download the Sticky Note app & post affirmations on your Laptop and Cellphone screen savers
  • Hack your social media news feeds by follow multiple pages that post multiple affirmations throughout the day
  • Listen to affirmations while meditating AND as you sleep *there are 8 hr affirmations on YouTube* This is a great way to re-program and transform your mind (subliminal) without having to do anything but SLEEP!

Move – Get your body moving! And while you do so, affirm yourself! You can do this a variety of way; but I’ll share what I do: I go to the gym, if I have a lot on my mind and I walk a mile around the track. As I walk, I rehearse the affirmations (goals) that I write out daily as I walk. If I’m feel low confidence, I affirm myself with affirmations specific to confidence. Sometimes I pray as I walk. Prayer is also a form of meditation.

Often times, when I’m battling thoughts of anxiety or depression, I go for a walk in the park and affirm myself. This way, I’m getting that Vitamin D and being around people without having one on one contact or having to socialize helps me during those times vs shutting myself indoors or finding comfort in my bed sheets. All I’m saying is, FIND what works for you and do it consistently.

Journal – This is a great way to clear your mind. You can make a list, you can keep it short or you can keeping writing until you feel a sense of clarity or relief. There doesn’t have to be any particular rule or format to follow. The awesome thing about it, is that it works.

Read self-help, personal growth and development books on Mindset. Authors and Experts I recommend studying are: Brian Tracy, Bob Proctor and Dr Carol Dweck. I also have a book called Empower You! Mindset Transformation: A Daily Devotional for the Mind that is a 70 Day Devotional geared towards shifting and shaping your mindset from a negative mindset to a positive, success “growth” mindset. Inside my book, I include a full list of authors/experts and books on mindset, success and personal development, that I have read and studied. In fact, everything that I share with you is based on what I have learned and applied to my own life.

My best advice is to choose multiple of these to try and begin rotating them throughout your week. Let’s say you choose to start meditating and journaling. You don’t have to meditate or journal every day.

By implementing a few of these activities into your daily routine, I believe that you will begin to not only become more self-aware, but you will develop a greater peace of mind, a positive success “growth” mindset and a more optimistic perspective in life!

Manifestation Day

Before you plan & take action, you need to have a clear vision of where you want to go and what you want to achieve!

If you have dreams & goals that you WANT to achieve, but STRUGGLE to believe that it can happen for you, try this!

Set aside 1 day and call it Manifestation Day. This is the day where you will TEST DRIVE YOUR DREAM.

Take time to write over your goals and pray over them!

Take a look at your vision board and make a short-list of ALL the goals you have that you can test drive. For example: IF you have a photo of your dream car on your vision board, this is the day you will visit the car lot.. learn about the car, touch the car, inhale that new car scent, sit in your car, take it for a spin!

Another example: Your goal is to buy your first home. So, go look at houses! Attend a few open houses. Buy 1 item th you you want to put in your home (like a small home decor item).

I reccomend having a Manifestation Day because it takes visualization to the next level. It can also enhance motivation to TAKE STRATEGIC ACTION to achieve the goal.

Now, let’s say you have goals that aren’t tangible; for instance self-confidence or peace of mind! For theses, I suggest 2 things:

1) Customize your laptop and cellphone screensaver and wallpaper with an image or rotating images that represent (reflects or reminds you of) that goal.

2) Hack your social media feeds! Go follow 5 – 10 pages, at minimum, of pages that reflect your goal. I advise doing this for your tangible goals as well.

Example: My dream car is a Black Jeep Wrangler Unlimited.. So, I’ve followes multiple pages associated with Black Jeep Wranglers and now I see photos of my dream car pretty often as I scroll through my feed.

Another Idea..
Watch videos of or related to your dream/goal on YouTube

Use Pinterest as your virtual vision board!

Last month, I set aside 1 Saturday where I went I wrote out my top goals for 2020, prayed over them and then I took them for a test drive. I went to the car lot and learned about my dream car and took photos beside it.

Another goal of mine is to become a homeowner and to move closer to my job. So, I spent a couple hours house hunting and even found a home where, as soon as I saw it, I yelled “That’s it! That’s the one!” This home literally matched what I imagine in my mind during meditation and visualization exercises! It was an exciting moment.

Here is a photo or that exact home.


Thanks for reading! Don’t forget to subscribe for more practical tips & strategies to help you slay your goals!

8 Things to Help You Get Your Whole Life Together

Hi, My name is Kezia (Kizzy-uh)

I am a goal success “life” coach.

And I don’t have all my sh*t together.

For so long, I thought that to be a life coach, you had to have your whole life together, not realizing how unrealistic that is. I set expectations for my own self that really wasn’t fair. As a goal success coach, I’ve studied the art of setting SMART goals, which requires your goal to be realistic and attainable. Nobody is perfect. Not even the most successful and wealthy life coach in existence.

Over the past few years, I’ve learned a lot of tips and strategies to enhance personal growth and development. I’ve taken a lot of what I’ve learned and have implemented in into my daily routine and have seen results. But, here I am 4 years later, still trying to get my life ALL the way together. Of course, life will throw you a few surprises here and there AND it is inevitable that we will experience setbacks and disappointments. Many of them in fact. But, what I’ve realized is that the past few years, I’ve allowed my setbacks and disappointments to literally hold me back. Instead of pushing through and growing through the growing pains, I would just stop. Days, weeks and sometimes months would go by before I would get back on track .

December 31st, like most of the world, I turned over a new leaf. I don’t know what it is about 2020, but it just felt like I was being provided a clean slate by God & the universe. It’s like, I was given another chance to start over. And, let me tell you I have been going strong so far. We’re only two months in, but I’ve already experienced some amazing wins and a few setbacks as well. But, I’m proud of myself, because I have practiced what I preach. I have kept going!

8 Things I’m Doing That is Helping Me to Keep Going:

  1. Prayer
  2. Meditation
  3. Journaling
  4. Prioritizing self-care
  5. Cut back on eating fast food and caffeine
  6. Not being too hard on myself. If I make a mistake, it’s okay. If I miss a day, it’s okay.
  7. Not giving myself time to entertain excuses.
  8. Utilize Mel Robbins’ 5 Second Rule: Countdown from 5 and just do it! This is a great strategy to begin training your mind to shift focus from negative thoughts (excuses) and to focus on the positive instead.

There is one thing that has made all 8 so powerful for me. Consistantcy! The fact that I have done all 8 consistently has helped to:

  • Feel level-headed
  • Manage stress better
  • Get more things done!
  • Feel emotionally lighter & happier!
  • My prayer life/relationship with God is getting stronger
  • Manifested some amazing things already! (God blessed that I got a raise on my job in less than 6 months, I’ve added weights at the gym, I’ve checked something off my bucket list and had my first discovery call with a potential client!)

The key to getting YOUR whole life together is to do something different and to be consistent!

If you feel stuck or like 2020 is not starting off so great, I encourage you to try something different and to stick with it for awhile. Don’t give up on it so soon. And, when you accomplish a goal, or even a step.. celebrate. It’s okay to be proud of yourself & celebrate. But even so, the key is to KEEP GOING!

That being said, I can’t wait to see what else is to come in 2020!

How NOT to Give Up On Your 2020 Goals

“If you fail to plan, you are planning to fail!”

– Benjamin Franklin

It’s common knowledge that during that at the start of each new year, many people, all over the world set new goals and new year resolutions. It’s also commonly known that most start of strong, but instead of gaining momentum, most people fall off around March and April. Many of us know this to be true and can raise our hand it admittance that we are guilty of this too.. giving up on our goal or resolution. Have you ever stopped to wonder why so many individuals continue to go through the cycle of starting and stopping when it comes to pursuing their goals? Because, if it’s one thing I know, is that LIFE happens to us ALL. No one Is immune to unexpected challenges, roadblocks and setbacks occurring. That’s just life right. Yet, some or should I say ALL of the most successful people in the world have faced multiple challenges at some point in their lives. The difference between them and everyone else is that they kept going!

In 2020, I encourage you to keep going! But, I’m not here to encourage or motivate you. I’m here to empower you to keep going! So, I’ll tell you what you want to know. Let’s face it, it’s easy to give up on our goals when things get tough or uncomfortable. But, how do you NOT give up on your goal? How do you KEEP going?

You plan.

You need to have a plan.

Not just any plan. You need to have a strategic plan.

Having a strategic plan of action means that you have a plan for HOW you will KEEP going WHEN roadblocks and setbacks present themselves.

I promise you, roadblocks and setback will arise. And, that is when many people get discouraged. BUT, when you have a strategic plan, you have a flexible plan that gives you options. Meaning, IF you plan A does not work, you have a plan B, C and D.

You are more likely to keep going when challenges arise when you are prepared in advance.

Don’t have a plan? I’m here to help.

As a certified life, solution-focused and Goal Success Coach, I’m on a mission to empower millennial women to clarify, set & slay their goals! I am now offering Goal Success Strategy sessions where I will help you create a strategic strategy to slay your 2020 goal(s). For more info or to book your discovery call, click HERE.

Another way that I am empowering individuals to clarify, set & slay their goals, is to share tips & strategies to help you do just that.

Yesterday I shared a tip on my social media pages that I will share with you now.

If you want to set yourself apart from the masses and achieve your goal; I encourage you to start here. Start by developing a habit of writing out your goals daily. What I’m sharing with you, is something that I do. Every day! And, I’m telling you, when I first began doing this, about 3 years ago, it wasn’t long before my mindset began to SHIFT & I began to see RESULTS! If that’s what you want to see clearly in 2020, start here!

A few tips for writing out your goals – strategically!

1) Keep a journal specifically for writing out your goals daily.

2) Get as specific as you possibly can.

3) Write your goals as if you already have what you desire to manifest.

4) Connect emotionally to what you are writing. It helps to speak it out loud and to visualize how you’ll feel when you get it! Bring those positive emotions and energy into the present moment.

The benefit of writing your goals daily is that it helps keep you focused, motivated and accountable.

4 Ways to Manifest Your Dreams in 2020

Thanks you to all my subscribers, for your continuous support! Wishing you all a year of abundance in happiness, health, wealth, love & success!

Now that we have finally entered a new year and a new decade.. 2020.. how do you feel? I know, many people have been anticipating the new year. For many of us, 2019 was a year of lessons learned. What makes 2020 so exciting, is that fact that those of us who learned and experienced growth from our 2019 challenges are ready.. We are prepared to take on this years challenges and win! Let’s face it, we will no doubt experience new challenges and maybe a few setbacks and disappointments BUT we have also transitioned into a new season.. of abundance! This is the year to secure all the blessings with our name on it. Last years challenge was attached with purpose. I promise you IF you take strategic action, this year will be your year.

Whatever goals you had in 2019 and prior that you did not achieve.. it’s not too late. But, you’ve got to intentionally decide to do something different THIS year, if you do not want a repeat of not achieving the goal. Some of you have been planning to write and publish your book for years now. Many of you have business ideas, a career you have yet to pursue, something that you’ve been dreaming, but have not pursued because of doubt, insecurity, a lack of money, motivation, etc. BUT timeout for excuses. It’s time to take strategic action and manifest those dreams! Here’s a few things to help:

4 Things To Help You Manifest Your Dreams

1) You’ve got to have the right mindset! You have to believe that what you desire to manifest is possible. You have to believe that you are capable of manifesting it, with the help of God the creator of the universe and the universe itself.

Having the right mindset is not just believing your dream is possible, but it’s thinking, speaking and taking positive action! Develop an awareness of the thoughts you think consistently. Be mindful of what thoughts you entertain in addition to what you allow yourself to indulge in via television, radio, social media, etc.

Your mindset is the single most important part of manifestation. The thoughts you consistently think must be in alignment with what you want. What you think about you bring about!

2) Get clear about what your ideal life looks like. Get specific about which goals you want to achieve. Identify, what you need to do; what goals do you need to set and what sets do you need to take to get where you want to go? You must know where you want to go, because this is the foundation of your strategy (game-plan!)

3) You need to have the right strategy! You have to have a game-plan. This is the what and how. Your game-plan tells you what are you going to do and how are you going to do it. Think of this as your roadmap. Without it, you’re just going through the motions of life, without any intention of going anywhere specific. Sad to say, many people are living like this and reach the end of their life with many regrets. Don’t let that be you.

4) You need someONE & someTHING to hold you accountable. You can use a vision board, vision-book or planner as your THING and you can hire a coach or mentor to guide you and a family member or friend to hold you accountable. The key to choosing your someONE is to find someone is, like you, on a journey to get where they are trying to go OR someone who is already where you are trying to get to .

I’ve been blessed to achieve many of my goals and am ready to help you do the same. Are you ready to slay your 2020 goals? Book your Goal Success Strategy Session today!