A Letter to Those Who Feel Like Giving Up

I know you have been working hard. And, it seems like nothing is paying off. I know you feel discouraged. After so much time, money and energy invested, you're wondering what's the point in continuing on. But listen, I need you to remember your WHY. Remember why you started. This is not the time to… Continue reading A Letter to Those Who Feel Like Giving Up

7 Steps to Break the Habit of Inconsistency

For the month of March, I committed to 31 days of working out at home. Absolutely no days off. I enjoy working out - it helps me stay energized, confident, balanced, strong, improves my mental health and all of the obvious benefits of maintaining a healthy lifestyle. When the pandemic hit, my gym closed it's… Continue reading 7 Steps to Break the Habit of Inconsistency

The Power of Your Beliefs ‚ĒÉManifesting Your Dreams

Who are you? This is one of the greatest things that you can ever discover about yourself, because WHO you are has everything to do with WHAT you care capable of accomplishing in this life. What is more powerful, than knowing who you are and what you can do in this life? You may not… Continue reading The Power of Your Beliefs ‚ĒÉManifesting Your Dreams

Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs. IF we want… Continue reading Conquer Your Limiting Beliefs

It’s That Time of Year..

Can you believe it!? It's already that time of year!! This is that time of year where most people are 1) Gaining Momentum OR 2) Giving Up on their goals. Studies have shown that by February, 80% of Americans QUIT their New Year Resolutions! Only 8% of Americans KEEP their goal ALL year. AND check… Continue reading It’s That Time of Year..