anxiety management

I Canceled My Subscription to Anxiety: This is How You Can Too

There was a time when anxiety felt like a permanent part of my identity. Like, something I’d just have to live with forever. But, what I’ve come to realize is this: I don’t have to accept a lifetime subscription to anxiety. I can unsubscribe and so can you too! Before we dive into the how,ContinueContinue reading “I Canceled My Subscription to Anxiety: This is How You Can Too”

Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!

When I first started thinking about my goals for 2025, I felt completely overwhelmed. For most of 2024, I was operating on autopilot; just going through the motions, stuck in survival mode. The goals I genuinely wanted to achieve felt out of reach, and I couldn’t find the motivation to take any action. Most ofContinueContinue reading “Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!”