If you are the one holding it all together, constantly pouring into everyone and putting your own needs last, this is for you. It’s time to talk about self-care that actually works for your every day life. Not the kind that requires a whole day off or a fancy retreat (though those are great too), but the kind you can give yourself without guilt. Because rest isn’t selfish, it should not be a luxury. Self-care is essential.
Tag Archives: burnout
Float Therapy for Stress and Anxiety Relief: First Time Experience!
If you have been feeling overwhelmed, burnt out, stressed and you haven’t had “me time” in a long time.. I can’t wait to share this with you! I promise I don’t share this to brag – But, I have just experienced the most peaceful and enlightening hour of my life! And, I couldn’t have askedContinueContinue reading “Float Therapy for Stress and Anxiety Relief: First Time Experience!”
How to Minimize Distractions So You Can Pursue & Slay Your Goals
Have you been struggling to follow through with your goals because of distractions? If your answer is yes, you’re in the right place. I have some tips to share with you, that I believe will help you to minimize and even eliminate many of the distractions that may be holding you back from pursuing andContinueContinue reading “How to Minimize Distractions So You Can Pursue & Slay Your Goals”
keziamarie.co 