self-improvement

Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals

We’ve all been there… whether we’re at work, running errands, studying, taking care of family or just trying to get through the day; when suddenly it feels like everything hits at once. A stressful text. Too much noise. Emotions we didn’t see coming. Our body reacts before our mind can catch up.. heart racing, shallowContinueContinue reading “Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals”

Faith Over Flaws: Your Strength is in Your Difference

There is strength in our weaknesses. Where we see weakness, God sees strength. Where we see mistakes, God sees opportunity. We can be so focused on our struggles and shortcomings that we overlook the potential and blessings hidden within them. But, God doesn’t make mistakes. The very things we perceived as flaws can be theContinueContinue reading “Faith Over Flaws: Your Strength is in Your Difference”