mental health

Finding Peace Amidst Chaos: 5 Essential Strategies

There is a kind of pressure that words don’t always do justice. The pressure of trying to keep up in a world that never seems to slow down. We wake up already behind. Our to-do list is longer than our energy levels, and no matter how intentional we try to be, there’s always something urgent,ContinueContinue reading “Finding Peace Amidst Chaos: 5 Essential Strategies”

Running Empty? Effective Self-Care Practices for Busy Women to Combat Burnout

If you are the one holding it all together, constantly pouring into everyone and putting your own needs last, this is for you. It’s time to talk about self-care that actually works for your every day life. Not the kind that requires a whole day off or a fancy retreat (though those are great too), but the kind you can give yourself without guilt. Because rest isn’t selfish, it should not be a luxury. Self-care is essential.

I Canceled My Subscription to Anxiety: This is How You Can Too

There was a time when anxiety felt like a permanent part of my identity. Like, something I’d just have to live with forever. But, what I’ve come to realize is this: I don’t have to accept a lifetime subscription to anxiety. I can unsubscribe and so can you too! Before we dive into the how,ContinueContinue reading “I Canceled My Subscription to Anxiety: This is How You Can Too”

6 Practical Ways to Prevent and Reduce Stress

Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…

The End: Hope After Wanting to End It All

I just wanted the pain to end.

For weeks, I’d been going through the motions, showing up where I was suppose to, when I was expected to, all the while hoping that someone would notice. I hoped that someone would notice the pain in my eyes or the strain in my smile. My smile was a mask to cover up the hurt and loneliness that I felt within.