My doctor’s visit a few weeks ago triggered my health anxiety. Since the appointment, I’ve been overwhelmed, had racing thoughts, restless nights, broke down over simple tasks and had a panic attack. Anxiety does not look the same for everybody.There are different triggers, intensities and physical symptoms.For me, the physical symptoms often linger long afterContinueContinue reading “Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks”
Tag Archives: healing
Getting Uncomfy: Healing From the Inside Out (Anxiety and Depression)
I didn’t realize that I had gotten comfortable. I’d become friends with my anxiety. I’d become besties with my depression. It was a slow progression. Over time, I had fallen away from the consistent routines that helped maintain emotional stability; the things that helped me keep a healthy mindset. Things I once did consistently, butContinueContinue reading “Getting Uncomfy: Healing From the Inside Out (Anxiety and Depression)”
Dry Seasons: Navigating Depression Without Giving Up on My Goals
About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn’t afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinueContinue reading “Dry Seasons: Navigating Depression Without Giving Up on My Goals”
It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt
Hey Set Goals & Slay family!! Thank you for your support and thank you for subscribing to my blog. I am super excited to share this FREE offer with you: 10 Questions to Managing and Overcoming Self-Doubt, Printable, E-BOOK. Self-doubt has held so many of us back from pursuing our goals, manifesting our dreams andContinueContinue reading “It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt”
Why It’s Okay to Have Bad Days (A lesson on Perspective)
It’s okay to sometimes be like, “I’m having a bad day, I’m not feeling like myself” and just be. This does not mean that you stay there. The key is being self-aware and mindful. Being able to acknowledge that, “this is where I am, it’s not where I wanted to be and this is notContinueContinue reading “Why It’s Okay to Have Bad Days (A lesson on Perspective)”
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