wellness

Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals

We’ve all been there… whether we’re at work, running errands, studying, taking care of family or just trying to get through the day; when suddenly it feels like everything hits at once. A stressful text. Too much noise. Emotions we didn’t see coming. Our body reacts before our mind can catch up.. heart racing, shallowContinueContinue reading “Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals”

Running Empty? Effective Self-Care Practices for Busy Women to Combat Burnout

If you are the one holding it all together, constantly pouring into everyone and putting your own needs last, this is for you. It’s time to talk about self-care that actually works for your every day life. Not the kind that requires a whole day off or a fancy retreat (though those are great too), but the kind you can give yourself without guilt. Because rest isn’t selfish, it should not be a luxury. Self-care is essential.

Navigating Chaos & Confusion: Do This When You Feel Like Giving Up

We’re officially one month into the new year! How are you holding up so far? Lately, I’ve been seeing social media posts that say, “Today feels like January 75th,” and honestly? I feel that. January has been long, emotional and challenging… But, also productive! At the start of January, I jumped into a new project.ContinueContinue reading “Navigating Chaos & Confusion: Do This When You Feel Like Giving Up”