There is a kind of pressure that words don’t always do justice. The pressure of trying to keep up in a world that never seems to slow down. We wake up already behind. Our to-do list is longer than our energy levels, and no matter how intentional we try to be, there’s always something urgent,ContinueContinue reading “Finding Peace Amidst Chaos: 5 Essential Strategies”
Tag Archives: self-care
Running Empty? Effective Self-Care Practices for Busy Women to Combat Burnout
If you are the one holding it all together, constantly pouring into everyone and putting your own needs last, this is for you. It’s time to talk about self-care that actually works for your every day life. Not the kind that requires a whole day off or a fancy retreat (though those are great too), but the kind you can give yourself without guilt. Because rest isn’t selfish, it should not be a luxury. Self-care is essential.
A Lifestyle of Self-Care
I believe that self-care should be an essential part of our lifestyle. Self-care should not just be our go-to when we’ve reached the point of burn-out and overwhelm, but it should utilized as a preventive measure as well. An effective way to do that is by identifying specific ways in which we can incorporate self-care into our lives, where it becomes a core part of our lifestyle.
Float Therapy for Stress and Anxiety Relief: First Time Experience!
If you have been feeling overwhelmed, burnt out, stressed and you haven’t had “me time” in a long time.. I can’t wait to share this with you! I promise I don’t share this to brag – But, I have just experienced the most peaceful and enlightening hour of my life! And, I couldn’t have askedContinueContinue reading “Float Therapy for Stress and Anxiety Relief: First Time Experience!”
5 Steps to Bouncing Back
For the past 8 days I have felt exhausted; physically, mentally and emotionally. Not only have I felt exausted, but I’ve felt uninspired and a lack of motivation. When I experience this, I like to take a step back and rest. I’ve used more hours of PTO than I’d like to admit. But, you know,ContinueContinue reading “5 Steps to Bouncing Back”
4 Things You Can Do Now to Prevent Burnout
Just like 2019 and the years before it, 2020 is off to a rapid start. If you set a new year resolution or goals at the start of the year, now is the time to gain momentum. It may seem strange that I would encourage this so early in the year, but I promise youContinueContinue reading “4 Things You Can Do Now to Prevent Burnout”
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