About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn’t afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinueContinue reading “Dry Seasons: Navigating Depression Without Giving Up on My Goals”
Tag Archives: behavior health
The Uninvited Guests: When Anxiety and Depression Knock
Head sinks into a pillow soaked with tears Heartbeat’s thumping in my ears Chest tightens Body is tense I can feel every muscle in my body contracting Scattered thoughts Nothing makes sense anymore In this present moment I’m reliving past pain And tormenting myself with worry of the future Drowning in overwhelming sadness Longing forContinueContinue reading “The Uninvited Guests: When Anxiety and Depression Knock”
The Purpose in Your Storm
When I graduated High School, I was so excited to begin my college experience at Grand Canyon University. During the first 2 years, I double majored in Music with an emphasis in voice and Psychology. I was pursuing a career in Music Therapy. After 2 years, I dropped my music courses because I was strugglingContinueContinue reading “The Purpose in Your Storm”
How to Reprogram Your Mind for Success
https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,ContinueContinue reading “How to Reprogram Your Mind for Success”
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