We talk a lot about boundaries… Setting them, enforcing them, and protecting our peace. And rightfully so. Boundaries are essential for our mental, emotional, and spiritual well-being. But lately, I’ve been reminded that there is another side to this conversation. The side where we stay planted, even when it’s uncomfortable, because that is where growthContinueContinue reading “The Balancing Act: Honoring Boundaries While Staying Planted in Seasons of Growth”
Tag Archives: mental health
Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals
We’ve all been there… whether we’re at work, running errands, studying, taking care of family or just trying to get through the day; when suddenly it feels like everything hits at once. A stressful text. Too much noise. Emotions we didn’t see coming. Our body reacts before our mind can catch up.. heart racing, shallowContinueContinue reading “Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals”
Finding Peace Amidst Chaos: 5 Essential Strategies
There is a kind of pressure that words don’t always do justice. The pressure of trying to keep up in a world that never seems to slow down. We wake up already behind. Our to-do list is longer than our energy levels, and no matter how intentional we try to be, there’s always something urgent,ContinueContinue reading “Finding Peace Amidst Chaos: 5 Essential Strategies”
Running Empty? Effective Self-Care Practices for Busy Women to Combat Burnout
If you are the one holding it all together, constantly pouring into everyone and putting your own needs last, this is for you. It’s time to talk about self-care that actually works for your every day life. Not the kind that requires a whole day off or a fancy retreat (though those are great too), but the kind you can give yourself without guilt. Because rest isn’t selfish, it should not be a luxury. Self-care is essential.
I Canceled My Subscription to Anxiety: This is How You Can Too
There was a time when anxiety felt like a permanent part of my identity. Like, something I’d just have to live with forever. But, what I’ve come to realize is this: I don’t have to accept a lifetime subscription to anxiety. I can unsubscribe and so can you too! Before we dive into the how,ContinueContinue reading “I Canceled My Subscription to Anxiety: This is How You Can Too”
Conquer Anxiety: Achieve Your Goals with Effective Routines
Managing anxiety while pursuing goals involves balancing self-awareness, routines, and coping strategies. By creating personalized routines and effective habits through methods like habit stacking, individuals can maintain consistency even during challenging times. Additionally, building a unique toolkit of coping skills helps navigate anxiety, promoting progress and resilience toward achieving aspirations.
Navigating Chaos & Confusion: Do This When You Feel Like Giving Up
We’re officially one month into the new year! How are you holding up so far? Lately, I’ve been seeing social media posts that say, “Today feels like January 75th,” and honestly? I feel that. January has been long, emotional and challenging… But, also productive! At the start of January, I jumped into a new project.ContinueContinue reading “Navigating Chaos & Confusion: Do This When You Feel Like Giving Up”
Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!
When I first started thinking about my goals for 2025, I felt completely overwhelmed. For most of 2024, I was operating on autopilot; just going through the motions, stuck in survival mode. The goals I genuinely wanted to achieve felt out of reach, and I couldn’t find the motivation to take any action. Most ofContinueContinue reading “Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!”
Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks
My doctor’s visit a few weeks ago triggered my health anxiety. Since the appointment, I’ve been overwhelmed, had racing thoughts, restless nights, broke down over simple tasks and had a panic attack. Anxiety does not look the same for everybody.There are different triggers, intensities and physical symptoms.For me, the physical symptoms often linger long afterContinueContinue reading “Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks”
Getting Uncomfy: Healing From the Inside Out (Anxiety and Depression)
I didn’t realize that I had gotten comfortable. I’d become friends with my anxiety. I’d become besties with my depression. It was a slow progression. Over time, I had fallen away from the consistent routines that helped maintain emotional stability; the things that helped me keep a healthy mindset. Things I once did consistently, butContinueContinue reading “Getting Uncomfy: Healing From the Inside Out (Anxiety and Depression)”
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