We’ve all been there… whether we’re at work, running errands, studying, taking care of family or just trying to get through the day; when suddenly it feels like everything hits at once. A stressful text. Too much noise. Emotions we didn’t see coming. Our body reacts before our mind can catch up.. heart racing, shallowContinueContinue reading “Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals”
Tag Archives: health
Running Empty? Effective Self-Care Practices for Busy Women to Combat Burnout
If you are the one holding it all together, constantly pouring into everyone and putting your own needs last, this is for you. It’s time to talk about self-care that actually works for your every day life. Not the kind that requires a whole day off or a fancy retreat (though those are great too), but the kind you can give yourself without guilt. Because rest isn’t selfish, it should not be a luxury. Self-care is essential.
How to Reprogram Your Mind for Success
https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,ContinueContinue reading “How to Reprogram Your Mind for Success”
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