We’ve all been there… whether we’re at work, running errands, studying, taking care of family or just trying to get through the day; when suddenly it feels like everything hits at once. A stressful text. Too much noise. Emotions we didn’t see coming. Our body reacts before our mind can catch up.. heart racing, shallowContinueContinue reading “Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals”
Tag Archives: mindfulness
Navigating Chaos & Confusion: Do This When You Feel Like Giving Up
We’re officially one month into the new year! How are you holding up so far? Lately, I’ve been seeing social media posts that say, “Today feels like January 75th,” and honestly? I feel that. January has been long, emotional and challenging… But, also productive! At the start of January, I jumped into a new project.ContinueContinue reading “Navigating Chaos & Confusion: Do This When You Feel Like Giving Up”
Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks
My doctor’s visit a few weeks ago triggered my health anxiety. Since the appointment, I’ve been overwhelmed, had racing thoughts, restless nights, broke down over simple tasks and had a panic attack. Anxiety does not look the same for everybody.There are different triggers, intensities and physical symptoms.For me, the physical symptoms often linger long afterContinueContinue reading “Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks”
Why It’s Okay to Have Bad Days (A lesson on Perspective)
It’s okay to sometimes be like, “I’m having a bad day, I’m not feeling like myself” and just be. This does not mean that you stay there. The key is being self-aware and mindful. Being able to acknowledge that, “this is where I am, it’s not where I wanted to be and this is notContinueContinue reading “Why It’s Okay to Have Bad Days (A lesson on Perspective)”
How to Unplug and Hit Reset on 2020
You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – MarchContinueContinue reading “How to Unplug and Hit Reset on 2020”
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