We’ve all been there… whether we’re at work, running errands, studying, taking care of family or just trying to get through the day; when suddenly it feels like everything hits at once. A stressful text. Too much noise. Emotions we didn’t see coming. Our body reacts before our mind can catch up.. heart racing, shallowContinueContinue reading “Feeling Triggered, Overstimulated and Anxious: Proven Methods to Self-Regulate, Reset and Keep Moving Towards Your Goals”
Tag Archives: goals
Trusting God in the Chaos: Practical Steps, No Fluff
I didn’t expect to lose my job. It happened suddenly, do to budget cuts.. the kind of news that makes your stomach drop and your mind spin with “what now?” But, here is the wild part: Around the same time, a door swung open for my business. It felt like a breakthrough. A blessing. But,ContinueContinue reading “Trusting God in the Chaos: Practical Steps, No Fluff”
Conquer Anxiety: Achieve Your Goals with Effective Routines
Managing anxiety while pursuing goals involves balancing self-awareness, routines, and coping strategies. By creating personalized routines and effective habits through methods like habit stacking, individuals can maintain consistency even during challenging times. Additionally, building a unique toolkit of coping skills helps navigate anxiety, promoting progress and resilience toward achieving aspirations.
Navigating Chaos & Confusion: Do This When You Feel Like Giving Up
We’re officially one month into the new year! How are you holding up so far? Lately, I’ve been seeing social media posts that say, “Today feels like January 75th,” and honestly? I feel that. January has been long, emotional and challenging… But, also productive! At the start of January, I jumped into a new project.ContinueContinue reading “Navigating Chaos & Confusion: Do This When You Feel Like Giving Up”
It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt
Hey Set Goals & Slay family!! Thank you for your support and thank you for subscribing to my blog. I am super excited to share this FREE offer with you: 10 Questions to Managing and Overcoming Self-Doubt, Printable, E-BOOK. Self-doubt has held so many of us back from pursuing our goals, manifesting our dreams andContinueContinue reading “It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt”
FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt
If self-doubt has been holding you back from pursuing your goal, this e-book + journal is for you! FREE E-BOOK DROPPING ON APRIL 1, 2023 AT 11:11PM! JOIN THE MAILING LIST BELOW TO GET THE LINK ON 4/1/23! This book will help you: Understand self-doubt Ask key questions that will help you gain clarity andContinueContinue reading “FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt”
Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023
Do you have a lot of different goals that you want to pursue in 2023? Do you have soo many goal, that it’s almost overwhelming to think about? Do you feel a bit flustered when you think about where to even begin? Sit tight. This blog post is for… us! Because, I know the feeling!ContinueContinue reading “Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023”
Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose
Aligned for Purpose: How to Align Yourself and Your Goals with Your Purpose We made it y’alll! We survived yet another, challenging year. It’s a blessing to be alive and I am super excited about todays blog topic. We are closing out the year, talking about how to align with our purpose! We were allContinueContinue reading “Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose”
How to Manage and Overcome Self-Doubt
We were each created uniquely yet equally. While we may come from different races, backgrounds, cultures and experience, there are a few commonalities. We bleed the same color blood and we all have moments of self-doubt. We all face things in life that challenge us to step outside of our comfort zones. There are someContinueContinue reading “How to Manage and Overcome Self-Doubt”
The Power of Negative Self-Talk and How to Deal With It, So You Can Stop Procrastinating & Pursue Your Goals
On the blog, lately, we have been diving into the most common things holding may people back from pursuing their goals and dreams. We’re about to dive into another great topic and this one happens to hit home for me. It’s time to talk about negative self-talk! Negative self-talk is talking negatively to yourself andContinueContinue reading “The Power of Negative Self-Talk and How to Deal With It, So You Can Stop Procrastinating & Pursue Your Goals”
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