My doctor’s visit a few weeks ago triggered my health anxiety. Since the appointment, I’ve been overwhelmed, had racing thoughts, restless nights, broke down over simple tasks and had a panic attack. Anxiety does not look the same for everybody.There are different triggers, intensities and physical symptoms.For me, the physical symptoms often linger long afterContinueContinue reading “Finding Calm in Chaos: My Favorite Coping Techniques for Anxiety and Panic Attacks”
Author Archives: KeziaMarie
Getting Uncomfy: Healing From the Inside Out (Anxiety and Depression)
I didn’t realize that I had gotten comfortable. I’d become friends with my anxiety. I’d become besties with my depression. It was a slow progression. Over time, I had fallen away from the consistent routines that helped maintain emotional stability; the things that helped me keep a healthy mindset. Things I once did consistently, butContinueContinue reading “Getting Uncomfy: Healing From the Inside Out (Anxiety and Depression)”
Dry Seasons: Navigating Depression Without Giving Up on My Goals
About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn’t afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinueContinue reading “Dry Seasons: Navigating Depression Without Giving Up on My Goals”
A Lifestyle of Self-Care
I believe that self-care should be an essential part of our lifestyle. Self-care should not just be our go-to when we’ve reached the point of burn-out and overwhelm, but it should utilized as a preventive measure as well. An effective way to do that is by identifying specific ways in which we can incorporate self-care into our lives, where it becomes a core part of our lifestyle.
Float Therapy for Stress and Anxiety Relief: First Time Experience!
If you have been feeling overwhelmed, burnt out, stressed and you haven’t had “me time” in a long time.. I can’t wait to share this with you! I promise I don’t share this to brag – But, I have just experienced the most peaceful and enlightening hour of my life! And, I couldn’t have askedContinueContinue reading “Float Therapy for Stress and Anxiety Relief: First Time Experience!”
The Uninvited Guests: When Anxiety and Depression Knock
Head sinks into a pillow soaked with tears Heartbeat’s thumping in my ears Chest tightens Body is tense I can feel every muscle in my body contracting Scattered thoughts Nothing makes sense anymore In this present moment I’m reliving past pain And tormenting myself with worry of the future Drowning in overwhelming sadness Longing forContinueContinue reading “The Uninvited Guests: When Anxiety and Depression Knock”
It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt
Hey Set Goals & Slay family!! Thank you for your support and thank you for subscribing to my blog. I am super excited to share this FREE offer with you: 10 Questions to Managing and Overcoming Self-Doubt, Printable, E-BOOK. Self-doubt has held so many of us back from pursuing our goals, manifesting our dreams andContinueContinue reading “It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt”
FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt
If self-doubt has been holding you back from pursuing your goal, this e-book + journal is for you! FREE E-BOOK DROPPING ON APRIL 1, 2023 AT 11:11PM! JOIN THE MAILING LIST BELOW TO GET THE LINK ON 4/1/23! This book will help you: Understand self-doubt Ask key questions that will help you gain clarity andContinueContinue reading “FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt”
Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023
Do you have a lot of different goals that you want to pursue in 2023? Do you have soo many goal, that it’s almost overwhelming to think about? Do you feel a bit flustered when you think about where to even begin? Sit tight. This blog post is for… us! Because, I know the feeling!ContinueContinue reading “Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023”
Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose
Aligned for Purpose: How to Align Yourself and Your Goals with Your Purpose We made it y’alll! We survived yet another, challenging year. It’s a blessing to be alive and I am super excited about todays blog topic. We are closing out the year, talking about how to align with our purpose! We were allContinueContinue reading “Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose”
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