About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn’t afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinueContinue reading “Dry Seasons: Navigating Depression Without Giving Up on My Goals”
Tag Archives: inspiration
FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt
If self-doubt has been holding you back from pursuing your goal, this e-book + journal is for you! FREE E-BOOK DROPPING ON APRIL 1, 2023 AT 11:11PM! JOIN THE MAILING LIST BELOW TO GET THE LINK ON 4/1/23! This book will help you: Understand self-doubt Ask key questions that will help you gain clarity andContinueContinue reading “FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt”
Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose
Aligned for Purpose: How to Align Yourself and Your Goals with Your Purpose We made it y’alll! We survived yet another, challenging year. It’s a blessing to be alive and I am super excited about todays blog topic. We are closing out the year, talking about how to align with our purpose! We were allContinueContinue reading “Aligned for Purpose: How to Align Yourself & Your Goals with Your Purpose”
Hidden Lessons: How to Find Opportunities and Blessings Hiding in Plain Sight!
Last weekend my husband and I drove up north to Prescott, Arizona for an impromptu getaway! As I sit in my hotel room reflecting on my weekend getaway, I learned a lesson I believe is worthy of sharing. To start, I’ll give you a little insight on my past as it relates to todays blog.ContinueContinue reading “Hidden Lessons: How to Find Opportunities and Blessings Hiding in Plain Sight!”
Do This to Boost Your Confidence!
As a teenager and into my early twenties, I struggled with low self-esteem. I was very insecure. When I looked in the mirror, I could hardly make eye contact with myself. I hated what I saw. I struggled to love myself because I was too busy comparing myself to other young women around me. ItContinueContinue reading “Do This to Boost Your Confidence!”
How to Reset and Plan for Success in 2022
2022 is here y’all! How are you feeling? You know, I’ve been trying to write this post for a few days and let me tell you, I just couldn’t get it done. Not because I didn’t have the time or didn’t know what to say, but because there just seemed to be something.. missing. ThursdayContinueContinue reading “How to Reset and Plan for Success in 2022”
The Missing Piece: Goal Setting for the Anxious Mind
As we wrap up 2021, many people have begun to reflect on the year and plan for the next! As we embark upon a new year and set our goals – it is essential for our success that we set SMART goals. A SMART goal is defined as Specific, Measurable, Attainable, Realistic and Trackable. IfContinueContinue reading “The Missing Piece: Goal Setting for the Anxious Mind”
The Truth About Your Life Purpose (Do You Understand the Assignment?)
We can unknowingly set ourselves up for disappointment by having unrealistic expectations of other people – Looking for them to support our vision, invest in our dreams and understand our purpose and assignment.
The Purpose in Your Storm
When I graduated High School, I was so excited to begin my college experience at Grand Canyon University. During the first 2 years, I double majored in Music with an emphasis in voice and Psychology. I was pursuing a career in Music Therapy. After 2 years, I dropped my music courses because I was strugglingContinueContinue reading “The Purpose in Your Storm”
Remember Who You Are
His name was Christopher. And, every day he was sure to greet me by pinching my skin and stealing my pencils and various school supplies from inside my desk. I would squint my eyes and glare back at him, but I never said a word. Kindergarten – 2nd grade Some days it was more thanContinueContinue reading “Remember Who You Are”
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