There is a kind of pressure that words don’t always do justice. The pressure of trying to keep up in a world that never seems to slow down. We wake up already behind. Our to-do list is longer than our energy levels, and no matter how intentional we try to be, there’s always something urgent,ContinueContinue reading “Finding Peace Amidst Chaos: 5 Essential Strategies”
Tag Archives: personal development
Conquer Anxiety: Achieve Your Goals with Effective Routines
Managing anxiety while pursuing goals involves balancing self-awareness, routines, and coping strategies. By creating personalized routines and effective habits through methods like habit stacking, individuals can maintain consistency even during challenging times. Additionally, building a unique toolkit of coping skills helps navigate anxiety, promoting progress and resilience toward achieving aspirations.
Navigating Chaos & Confusion: Do This When You Feel Like Giving Up
We’re officially one month into the new year! How are you holding up so far? Lately, I’ve been seeing social media posts that say, “Today feels like January 75th,” and honestly? I feel that. January has been long, emotional and challenging… But, also productive! At the start of January, I jumped into a new project.ContinueContinue reading “Navigating Chaos & Confusion: Do This When You Feel Like Giving Up”
Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!
When I first started thinking about my goals for 2025, I felt completely overwhelmed. For most of 2024, I was operating on autopilot; just going through the motions, stuck in survival mode. The goals I genuinely wanted to achieve felt out of reach, and I couldn’t find the motivation to take any action. Most ofContinueContinue reading “Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!”
Dry Seasons: Navigating Depression Without Giving Up on My Goals
About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn’t afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinueContinue reading “Dry Seasons: Navigating Depression Without Giving Up on My Goals”
A Lifestyle of Self-Care
I believe that self-care should be an essential part of our lifestyle. Self-care should not just be our go-to when we’ve reached the point of burn-out and overwhelm, but it should utilized as a preventive measure as well. An effective way to do that is by identifying specific ways in which we can incorporate self-care into our lives, where it becomes a core part of our lifestyle.
Float Therapy for Stress and Anxiety Relief: First Time Experience!
If you have been feeling overwhelmed, burnt out, stressed and you haven’t had “me time” in a long time.. I can’t wait to share this with you! I promise I don’t share this to brag – But, I have just experienced the most peaceful and enlightening hour of my life! And, I couldn’t have askedContinueContinue reading “Float Therapy for Stress and Anxiety Relief: First Time Experience!”
It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt
Hey Set Goals & Slay family!! Thank you for your support and thank you for subscribing to my blog. I am super excited to share this FREE offer with you: 10 Questions to Managing and Overcoming Self-Doubt, Printable, E-BOOK. Self-doubt has held so many of us back from pursuing our goals, manifesting our dreams andContinueContinue reading “It’s Launch Day!! Free E-Book on Managing and Overcoming Self-Doubt”
FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt
If self-doubt has been holding you back from pursuing your goal, this e-book + journal is for you! FREE E-BOOK DROPPING ON APRIL 1, 2023 AT 11:11PM! JOIN THE MAILING LIST BELOW TO GET THE LINK ON 4/1/23! This book will help you: Understand self-doubt Ask key questions that will help you gain clarity andContinueContinue reading “FREE EBOOK: 10 Questions to Managing and Overcoming Self-Doubt”
Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023
Do you have a lot of different goals that you want to pursue in 2023? Do you have soo many goal, that it’s almost overwhelming to think about? Do you feel a bit flustered when you think about where to even begin? Sit tight. This blog post is for… us! Because, I know the feeling!ContinueContinue reading “Do You Have Too Many Goals? Steps to Beat the Overwhelm, Organize + Prioritize Your Personal Goals for 2023”
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