The Power of Your Beliefs ┃Manifesting Your Dreams

Who are you? This is one of the greatest things that you can ever discover about yourself, because WHO you are has everything to do with WHAT you care capable of accomplishing in this life. What is more powerful, than knowing who you are and what you can do in this life? You may notContinue reading “The Power of Your Beliefs ┃Manifesting Your Dreams”

Finding Purpose During the Pandemic

2020 has challenged us all on a social, economic, health and personal level. Many of us have fought battles no one else knew about and have shed silent tears. Some of us have felt like giving up on our goals and some.. on life altogether. We have witnessed so many people lose their peace ofContinue reading “Finding Purpose During the Pandemic”

Why It’s Okay to Have Bad Days (A lesson on Perspective)

It’s okay to sometimes be like, “I’m having a bad day,  I’m not feeling like myself” and just be. This does not mean that you stay there. The key is being self-aware and mindful. Being able to acknowledge that, “this is where I am, it’s not where I wanted to be and this is notContinue reading “Why It’s Okay to Have Bad Days (A lesson on Perspective)”

How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”

How to Unplug and Hit Reset on 2020

You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – MarchContinue reading “How to Unplug and Hit Reset on 2020”

Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs. IF we wantContinue reading “Conquer Your Limiting Beliefs”

How to Create an Affective Plan You Won’t Quit

A Goal Without a Plan is Just a Wish It’s 2020 and you’re ready to start slaying your goals that you set at the start of the new year. Now, that you have your goals (destination), it’s time to figure out just how you’re going to get there. First, I want to commend you forContinue reading “How to Create an Affective Plan You Won’t Quit”

This Is Why Your Plan Didn’t Work

Failing to plan is planning to fail. – Benjamin Franklin It’s early Monday morning.. That dreaded Monday morning… You hear your alarm alerting you that it’s time to wake up and prepare for the day ahead. You hit the snooze button and drift back to sleep. 5 minutes later.. BEEP BEEP BEEP BEEP.. or maybe,Continue reading “This Is Why Your Plan Didn’t Work”

4 Things You Can Do Now to Prevent Burnout

Just like 2019 and the years before it, 2020 is off to a rapid start. If you set a new year resolution or goals at the start of the year, now is the time to gain momentum. It may seem strange that I would encourage this so early in the year, but I promise youContinue reading “4 Things You Can Do Now to Prevent Burnout”