7 Steps to Break the Habit of Inconsistency

For the month of March, I committed to 31 days of working out at home. Absolutely no days off. I enjoy working out – it helps me stay energized, confident, balanced, strong, improves my mental health and all of the obvious benefits of maintaining a healthy lifestyle. When the pandemic hit, my gym closed it’sContinue reading “7 Steps to Break the Habit of Inconsistency”

The Power of Your Beliefs ┃Manifesting Your Dreams

Who are you? This is one of the greatest things that you can ever discover about yourself, because WHO you are has everything to do with WHAT you care capable of accomplishing in this life. What is more powerful, than knowing who you are and what you can do in this life? You may notContinue reading “The Power of Your Beliefs ┃Manifesting Your Dreams”

How to Overcome Limiting Beliefs That Are Preventing You From Pursuing Your Goals and Manifesting Your Dream

“The only limits you have are the limits you believe.” – Wayne Dyer The number one thing that holds most people back from pursuing and achieving their goals are limitations and limiting beliefs. A limitation is anyTHING (person, place or circumstance) that prevents you from pursuing your goals. Limiting beliefs are recurring, negative thoughts orContinue reading “How to Overcome Limiting Beliefs That Are Preventing You From Pursuing Your Goals and Manifesting Your Dream”

6 Tools You Need to Set, Stay Focused on and Achieve Your 2021 Goals

“Your goals are the road maps that guide you and show you what is possible for your life.”  — Les Brown Hey there, Set Goals & Slay Family! In my last blog post, I shared with you my end of year and quarterly routine for setting my goals and creating my goal slaying strategy. This week,Continue reading “6 Tools You Need to Set, Stay Focused on and Achieve Your 2021 Goals”

How You Can Still Be Successful and Achieve Your Goals in 2021

Happy New Year Set Goals & Slay Family and Friends! Although we are still recovering from 2020, I am excited about what God is going to do in 2021. 2020 was rough and seemingly unrelenting at times.. And 2021, has already shown a few challenges already.. But, I am optimistic that ALL things are alreadyContinue reading “How You Can Still Be Successful and Achieve Your Goals in 2021”

Finding Purpose During the Pandemic

2020 has challenged us all on a social, economic, health and personal level. Many of us have fought battles no one else knew about and have shed silent tears. Some of us have felt like giving up on our goals and some.. on life altogether. We have witnessed so many people lose their peace ofContinue reading “Finding Purpose During the Pandemic”

Quick Tips for Combating Stress and Anxiety

My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered.. I’d always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity. I was hired on as a contractor. From day one, I was determinedContinue reading “Quick Tips for Combating Stress and Anxiety”

How Bad Do You Want It?

We made it! The fourth Quarter is here! I know 2020 has had many of us feeling like yelling Jumanji when the clock strikes midnight, New Years Eve.. But, the blessed thing is that we are here and we’ve still got 3 months to close this year out strong. What was your mindset and focusContinue reading “How Bad Do You Want It?”

Why It’s Okay to Have Bad Days (A lesson on Perspective)

It’s okay to sometimes be like, “I’m having a bad day,  I’m not feeling like myself” and just be. This does not mean that you stay there. The key is being self-aware and mindful. Being able to acknowledge that, “this is where I am, it’s not where I wanted to be and this is notContinue reading “Why It’s Okay to Have Bad Days (A lesson on Perspective)”

Do This Whenever You Feel Uncomfortable, Unconfident or Inadequate..

For the past couple of weeks I have been taking time to hit the reset button and get some much needed r&r. Usually, I am always on the go and tend to keep going until I hit a wall; where I become physically, mentally and emotionally exhausted. During my time of rest and relaxation, IContinue reading “Do This Whenever You Feel Uncomfortable, Unconfident or Inadequate..”