Managing anxiety while pursuing goals involves balancing self-awareness, routines, and coping strategies. By creating personalized routines and effective habits through methods like habit stacking, individuals can maintain consistency even during challenging times. Additionally, building a unique toolkit of coping skills helps navigate anxiety, promoting progress and resilience toward achieving aspirations.
Tag Archives: productivity
Navigating Chaos & Confusion: Do This When You Feel Like Giving Up
We’re officially one month into the new year! How are you holding up so far? Lately, I’ve been seeing social media posts that say, “Today feels like January 75th,” and honestly? I feel that. January has been long, emotional and challenging… But, also productive! At the start of January, I jumped into a new project.ContinueContinue reading “Navigating Chaos & Confusion: Do This When You Feel Like Giving Up”
Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!
When I first started thinking about my goals for 2025, I felt completely overwhelmed. For most of 2024, I was operating on autopilot; just going through the motions, stuck in survival mode. The goals I genuinely wanted to achieve felt out of reach, and I couldn’t find the motivation to take any action. Most ofContinueContinue reading “Anxiety-Free Goal Setting: Break it Down, Build it Up and Take Action!”
A Lifestyle of Self-Care
I believe that self-care should be an essential part of our lifestyle. Self-care should not just be our go-to when we’ve reached the point of burn-out and overwhelm, but it should utilized as a preventive measure as well. An effective way to do that is by identifying specific ways in which we can incorporate self-care into our lives, where it becomes a core part of our lifestyle.
How to Manage and Overcome Self-Doubt
We were each created uniquely yet equally. While we may come from different races, backgrounds, cultures and experience, there are a few commonalities. We bleed the same color blood and we all have moments of self-doubt. We all face things in life that challenge us to step outside of our comfort zones. There are someContinueContinue reading “How to Manage and Overcome Self-Doubt”
How to Minimize Distractions So You Can Pursue & Slay Your Goals
Have you been struggling to follow through with your goals because of distractions? If your answer is yes, you’re in the right place. I have some tips to share with you, that I believe will help you to minimize and even eliminate many of the distractions that may be holding you back from pursuing andContinueContinue reading “How to Minimize Distractions So You Can Pursue & Slay Your Goals”
5 Keys to Managing Stress and Letting Go of What We Can’t Control
Let’s continue our chat about stress management while pursuing our goals. I got married 3 weeks ago… The wedding was absolutely amazing and the honeymoon was wonderful! Since returning home, I’ve had to jump back into the swing of things while making adjustments along the way. My To-Do List has definitely gotten longer. Things likeContinueContinue reading “5 Keys to Managing Stress and Letting Go of What We Can’t Control”
How to Reset and Plan for Success in 2022
2022 is here y’all! How are you feeling? You know, I’ve been trying to write this post for a few days and let me tell you, I just couldn’t get it done. Not because I didn’t have the time or didn’t know what to say, but because there just seemed to be something.. missing. ThursdayContinueContinue reading “How to Reset and Plan for Success in 2022”
6 Tools You Need to Set, Stay Focused on and Achieve Your 2021 Goals
“Your goals are the road maps that guide you and show you what is possible for your life.” — Les Brown Hey there, Set Goals & Slay Family! In my last blog post, I shared with you my end of year and quarterly routine for setting my goals and creating my goal slaying strategy. This week,ContinueContinue reading “6 Tools You Need to Set, Stay Focused on and Achieve Your 2021 Goals”
How Bad Do You Want It?
We made it! The fourth Quarter is here! I know 2020 has had many of us feeling like yelling Jumanji when the clock strikes midnight, New Years Eve.. But, the blessed thing is that we are here and we’ve still got 3 months to close this year out strong. What was your mindset and focusContinueContinue reading “How Bad Do You Want It?”
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