About 4 to 5 months ago I began going to therapy. While I have been an advocate for therapy for years, I kept putting off signing up and going myself, because I couldn’t afford another financial commitment. However, this time I committed to taking a necessary step in prioritizing my mental health. I reached outContinueContinue reading “Dry Seasons: Navigating Depression Without Giving Up on My Goals”
Tag Archives: mental health
A Lifestyle of Self-Care
I believe that self-care should be an essential part of our lifestyle. Self-care should not just be our go-to when we’ve reached the point of burn-out and overwhelm, but it should utilized as a preventive measure as well. An effective way to do that is by identifying specific ways in which we can incorporate self-care into our lives, where it becomes a core part of our lifestyle.
Float Therapy for Stress and Anxiety Relief: First Time Experience!
If you have been feeling overwhelmed, burnt out, stressed and you haven’t had “me time” in a long time.. I can’t wait to share this with you! I promise I don’t share this to brag – But, I have just experienced the most peaceful and enlightening hour of my life! And, I couldn’t have askedContinueContinue reading “Float Therapy for Stress and Anxiety Relief: First Time Experience!”
The Uninvited Guests: When Anxiety and Depression Knock
Head sinks into a pillow soaked with tears Heartbeat’s thumping in my ears Chest tightens Body is tense I can feel every muscle in my body contracting Scattered thoughts Nothing makes sense anymore In this present moment I’m reliving past pain And tormenting myself with worry of the future Drowning in overwhelming sadness Longing forContinueContinue reading “The Uninvited Guests: When Anxiety and Depression Knock”
The Power of Negative Self-Talk and How to Deal With It, So You Can Stop Procrastinating & Pursue Your Goals
On the blog, lately, we have been diving into the most common things holding may people back from pursuing their goals and dreams. We’re about to dive into another great topic and this one happens to hit home for me. It’s time to talk about negative self-talk! Negative self-talk is talking negatively to yourself andContinueContinue reading “The Power of Negative Self-Talk and How to Deal With It, So You Can Stop Procrastinating & Pursue Your Goals”
Get Out of Your Way: 7 Steps to Overcoming Imposter Syndrome
One of the greatest things that brings me joy is seeing people live their best lives. I love to see people happy, successful and thriving in every area of their lives. That is one of the factors that drives my passion for helping ambitious women break through limitations and limiting beliefs that can often holdContinueContinue reading “Get Out of Your Way: 7 Steps to Overcoming Imposter Syndrome”
Do This to Boost Your Confidence!
As a teenager and into my early twenties, I struggled with low self-esteem. I was very insecure. When I looked in the mirror, I could hardly make eye contact with myself. I hated what I saw. I struggled to love myself because I was too busy comparing myself to other young women around me. ItContinueContinue reading “Do This to Boost Your Confidence!”
5 Keys to Managing Stress and Letting Go of What We Can’t Control
Let’s continue our chat about stress management while pursuing our goals. I got married 3 weeks ago… The wedding was absolutely amazing and the honeymoon was wonderful! Since returning home, I’ve had to jump back into the swing of things while making adjustments along the way. My To-Do List has definitely gotten longer. Things likeContinueContinue reading “5 Keys to Managing Stress and Letting Go of What We Can’t Control”
The Missing Piece: Goal Setting for the Anxious Mind
As we wrap up 2021, many people have begun to reflect on the year and plan for the next! As we embark upon a new year and set our goals – it is essential for our success that we set SMART goals. A SMART goal is defined as Specific, Measurable, Attainable, Realistic and Trackable. IfContinueContinue reading “The Missing Piece: Goal Setting for the Anxious Mind”
6 Practical Ways to Prevent and Reduce Stress
Stress doesn’t just affect you psychologically but it can take it’s tole on you physically. This is something I’ve struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me…
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