How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’ve seen how imperative it is to develop healthy habits that will support and influence positive mental and emotional health.

There are things that we all should be doing on a consistent basis to create and maintain a healthy life balance; mental, emotional, physical, spiritual and financial. Today, I want to tackle mental and emotional health.. many of which will have a positive effect on your life physically, spiritually and financially as well.

Today, I am going to share with you 2 things that you can START doing NOW, to reprogram your mind for success in every area of your life. As always, these tips are most effective when you do them consistantly. By reprogramming your mindset, you can: Become more confident, develop a positive success mindset and become more aware and open to opportunities you would be closed off to otherwise.

2 Ways to Start Reprogramming Your Mind Now

1

Get a sheet of paper and fold it in half, hot dog style. On the left half, MAKE A LIST of your most common/reoccurring negative thoughts about yourself AND about your life.

THEN, for each negative thought or limiting belief, CREATE a positive affirmation and write it directly across from the negative thought, on the right side. READ through your list, first the negative and then the positive, line by line, EVERYDAY. This will help enhance your awareness. After awhile, you will begin to become aware of the thought as soon as it crosses your mind. WHEN this happens, be sure to pause, acknowledge the thought and then replace it with the positive affirmation. SPEAK the affirmation aloud with authority and conviction. You may not believe the affirmation in the beginning, but over time, you will.

A huge part of changing or shifting your mindset, so you can change your life IS shifting your perspective of life’s circumstances. BUT this exercise will help you to SHIFT your perspective of yourself first. And why not? When, you ARE The creator of your reality, as God has blessed you with freedom of choice, right?

2

LISTEN to positive affirmations while you are asleep. Start by doing a 5 or 10 minute meditation, or longer if you’d like, before you drift off to sleep. After your meditation, set your affirmations to play while you sleep throughout the night.This is great accompanied by binaural beats. Lastly, when you awake, meditate for 5 to 10 minutes.

When doing this step, I encourage you to create a YouTube playlist. That way you can choose specific guided meditations and affirmations to listen to and can put them in the order you like and it will be ready to go when you are. You can always create multiple playlists or add/remove whenever you want, as amazing meditations are added to YouTube often. Also, when you hit play from within the playlist you won’t have to worry about it stopping after the first video finishes.

In our daily lives, we operate using our CONSCIOUS mind. However, our SUBCONSCIOUS mind is the driving force behind what we think and do habitually. So, we want to REPROGRAM our subconsious mind to develope healthy thinking and living habits. By listenting to positive affirmations while you sleep, your subconcious mind is doing all the heavy lifting, reprogramming itself.

These are by far the TOP 2 strategies I recommend when it comes to reprogramming your mindset. You will not only begin to THINK better, but you will begin to FEEL better about yourself and about your life as well. Remember, when you change your mindset, you can change your life!

Thanks for reading! Please share with someone who can use this information today.

How to Adjust to Your New Normal, Without Quitting Your Goals

This pandemic has effected us in so many ways. It has forced us as to adjust to a new normal. Even though our new normal is temporary, it’s safe to say, there are some aspects of our day to day living that will never be the same. Right now, most of us are living outside of our comfort zones, because we have to. Some of us have found ourselves in scenarios where we have to think outside of the box. We are all being impacted by Covid-19 in some type of way.

Aside from the obvious impacts economically, physically and socially, this pandemic has impacted individuals as it relates to their goals. Many of us began the year off feeling motivated and optimistic about the exciting opportunities 2020 would bring! However, many of us are now looking at our dreams and feel hopeless, because of everything that is going on in our world today. And while, even I, as a Goal Success Coach harp on how essential it is to anticipate and plan for potential setbacks upfront, none of us could have anticipated such a disturbance such as this coronavirus. I get it. I’m in this thing too. I came into 2020 with high hopes and big dreams and this pandemic as definitely disrupted my plans and has had me feeling a little.. lost.

Despite how discouraged this setback has caused me to feel at times, I am not giving up on my 2020 goals and I encourage you not to as well. Instead of giving up on your dreams, pivot.. You can get to your destination, but you’re going to have to take another route. My friend, there is opportunity in taking an alternative route. Even if it’s the long way, that simply means there’s more opportunities to learn and grow from. Shift your focus so that you can see this as a blessing in disguise.

Don’t give up on your 2020 Goals.. Instead, Pivot. Take time to shift your mindset and focus your attention on your action plan. This will allow you to become aware of opportunities that you would not see otherwise.

Step 1: Pause. Be still and breath. Allow yourself to feel the emotions; cry if you need, scream if you need to. Just be in the moment and feel. Feel the frustration, the discouragement, the anxiety.. Accept the moment for what it is.. A moment, that will eventually pass, making way for more positive and enjoyable emotions. A great way to pause is by meditating or practicing mindfulness.

Step 2: Identify alternative routes; solutions and resources. Go back to the drawing board.. that’s your vision board, your vision book, your written goals and plan of action. Explore different options, see what you need to adjust. Don’t give up on your goal just because plan A didn’t go as planned.

Take time re-adjust. Re-adjust your attitude, your mindset and your plan!

Going forward, when you set your goals and create your action plans, create in with FLEXIBILITY in mind. Meaning that you identify possible limitations and limiting beliefs upfront. Identify possible solutions, alternative and resources that may come in handy. Anticipate possible setbacks and disruptions so that your plan of action is setback and disruption-proof!

Don’t give up on your 2020 goals! We still have 3 quarters left in the year. This is the time where you should be reflecting on quarter 1 and re-adjusting as needed, anyway!

Wishing you a happy and productive week! Stay prayerful, stay safe, stay healthy. Blessings to you all!

Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs.

IF we want to SLAY our goals, we must make the conscious decision to confront and conquer our limitations and limiting beliefs, every day.

I am going to share with you HOW you can begin to SHIFT and TRANSFORM your mindset; from a negative to a positive success “growth” mindset, that will position you to confront and conquer your limitations and limiting belief.

A limitation is anything that serves as an excuse, to justify not taking strategic action to pursue your goals. Example: I don’t have enough time or money to start my business.

Limiting beliefs are negative thoughts that you allow to justify not taking strategic action to pursue your goals. Example: I am not good enough or qualified for people to take me seriously.

Here are the facts about Limitations & Limiting Beliefs:

We ALL battle negative thoughts and challenging situations everyday.

It is within our control to combat negative thoughts and to perceive our challenging situations in a positive way.

It is possible, but it also takes practice to attain and maintain a positive mindset and optimistic perspective in life.

A positive success “growth” mindset and an optimistic perspective in life WILL help you attract and take action (steps) that are in direct alignment with the goals you wish to achieve. It will also help you ATTRACT more positive opportunities and experiences into your life.

No matter how positive/optimistic you are, you will still confront negative thoughts and challenging situations. BUT you will be better equipt to GROW through it, because of the positive success “growth” mindset that you have.

A positive success “growth” mindset will allow you to SEE your challenges (negative situations), setbacks, etc. as a learning opportunity, as a setup in disguise, an opportunity to recalibrate, to realign and more.

You decide, each time you are faced with a negative thought or challenging situation, whether or not you will allow it to control you OR if you will confront and conquer it.

The purpose of this blog post is to present you with practical tips and tools that you can use to CONFRONT and CONQUER your limitations and limiting beliefs.

If you have decided to take strategic action to confront and conquer your limitations and limiting beliefs, congratulations! You have just made a decision that will ultimately change the trajectory of your life. Because now, you are about to WORK to transform your mindset.

By implementing the following tips into your daily routine, you will begin to SEE results in your THINKING and in your overall perspective of your self, you circumstance and life itself.

What can you do to TRANSFORM your Mindset?

Meditation – You can find a number of guided and non-guided, verbal and subliminal an subliminal meditations and visualization exercises on YouTube for a variety of topics such as anxiety, stress, depression, mental or emotional healing, relaxation, energy boosting, self-love and confidence, client attraction and so much more!

Affirm Yourself – Affirmations can be extremely powerful IF you know how to utilize them in a way that will work for YOU. This is important, because many people just think of affirmations as a cliche’ quote that sounds good on the back of a book or as your caption for your Instagram and Facebook post. But, affirmations are so POWERFUL when you put them to work!

Here are a few ways you can get AFFIRMATIONS to work for you:

  • Choose 5 to 10 affirmations to write and speak out loud; with conviction/enthusiasm DAILY
  • Create affirmation Post IT Notes and to stick on your bathroom mirror
  • Download the Sticky Note app & post affirmations on your Laptop and Cellphone screen savers
  • Hack your social media news feeds by follow multiple pages that post multiple affirmations throughout the day
  • Listen to affirmations while meditating AND as you sleep *there are 8 hr affirmations on YouTube* This is a great way to re-program and transform your mind (subliminal) without having to do anything but SLEEP!

Move – Get your body moving! And while you do so, affirm yourself! You can do this a variety of way; but I’ll share what I do: I go to the gym, if I have a lot on my mind and I walk a mile around the track. As I walk, I rehearse the affirmations (goals) that I write out daily as I walk. If I’m feel low confidence, I affirm myself with affirmations specific to confidence. Sometimes I pray as I walk. Prayer is also a form of meditation.

Often times, when I’m battling thoughts of anxiety or depression, I go for a walk in the park and affirm myself. This way, I’m getting that Vitamin D and being around people without having one on one contact or having to socialize helps me during those times vs shutting myself indoors or finding comfort in my bed sheets. All I’m saying is, FIND what works for you and do it consistently.

Journal – This is a great way to clear your mind. You can make a list, you can keep it short or you can keeping writing until you feel a sense of clarity or relief. There doesn’t have to be any particular rule or format to follow. The awesome thing about it, is that it works.

Read self-help, personal growth and development books on Mindset. Authors and Experts I recommend studying are: Brian Tracy, Bob Proctor and Dr Carol Dweck. I also have a book called Empower You! Mindset Transformation: A Daily Devotional for the Mind that is a 70 Day Devotional geared towards shifting and shaping your mindset from a negative mindset to a positive, success “growth” mindset. Inside my book, I include a full list of authors/experts and books on mindset, success and personal development, that I have read and studied. In fact, everything that I share with you is based on what I have learned and applied to my own life.

My best advice is to choose multiple of these to try and begin rotating them throughout your week. Let’s say you choose to start meditating and journaling. You don’t have to meditate or journal every day.

By implementing a few of these activities into your daily routine, I believe that you will begin to not only become more self-aware, but you will develop a greater peace of mind, a positive success “growth” mindset and a more optimistic perspective in life!

Manifestation Day

Before you plan & take action, you need to have a clear vision of where you want to go and what you want to achieve!

If you have dreams & goals that you WANT to achieve, but STRUGGLE to believe that it can happen for you, try this!

Set aside 1 day and call it Manifestation Day. This is the day where you will TEST DRIVE YOUR DREAM.

Take time to write over your goals and pray over them!

Take a look at your vision board and make a short-list of ALL the goals you have that you can test drive. For example: IF you have a photo of your dream car on your vision board, this is the day you will visit the car lot.. learn about the car, touch the car, inhale that new car scent, sit in your car, take it for a spin!

Another example: Your goal is to buy your first home. So, go look at houses! Attend a few open houses. Buy 1 item th you you want to put in your home (like a small home decor item).

I reccomend having a Manifestation Day because it takes visualization to the next level. It can also enhance motivation to TAKE STRATEGIC ACTION to achieve the goal.

Now, let’s say you have goals that aren’t tangible; for instance self-confidence or peace of mind! For theses, I suggest 2 things:

1) Customize your laptop and cellphone screensaver and wallpaper with an image or rotating images that represent (reflects or reminds you of) that goal.

2) Hack your social media feeds! Go follow 5 – 10 pages, at minimum, of pages that reflect your goal. I advise doing this for your tangible goals as well.

Example: My dream car is a Black Jeep Wrangler Unlimited.. So, I’ve followes multiple pages associated with Black Jeep Wranglers and now I see photos of my dream car pretty often as I scroll through my feed.

Another Idea..
Watch videos of or related to your dream/goal on YouTube

Use Pinterest as your virtual vision board!

Last month, I set aside 1 Saturday where I went I wrote out my top goals for 2020, prayed over them and then I took them for a test drive. I went to the car lot and learned about my dream car and took photos beside it.

Another goal of mine is to become a homeowner and to move closer to my job. So, I spent a couple hours house hunting and even found a home where, as soon as I saw it, I yelled “That’s it! That’s the one!” This home literally matched what I imagine in my mind during meditation and visualization exercises! It was an exciting moment.

Here is a photo or that exact home.


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It’s That Time of Year..

Can you believe it!? It’s already that time of year!! This is that time of year where most people are 1) Gaining Momentum OR 2) Giving Up on their goals.

Studies have shown that by February, 80% of Americans QUIT their New Year Resolutions! Only 8% of Americans KEEP their goal ALL year. AND check this! By January 12th, post people QUIT their goals… It’s March.. So, Imagine how many have already given up..

IF you are still going.. sis, I’m proud of you! Keep going! 👑

IF you have already given up.. it’s okay to START over! Be encouraged 👑

IF you have NOT started yet, because of fear, doubt, insecurity, etc… Focus your attention & energy on your WHY and START. NOW is the PERFECT time to begin! I’m rooting for you. You got this! 👑