Tag Archives: depression

Quick Tips for Combating Stress and Anxiety

My heart was racing, my palms were sweaty, my voice was shaky and I was completely flustered.. https://youtu.be/nu8ShTLgesU I’d always dreamed of starting a career, at a large, Fortune 500 company with tremendous growth opportunity. And one day, I was granted that opportunity. I was hired on as a contractor. From day one, I wasContinueContinue reading “Quick Tips for Combating Stress and Anxiety”

The Truth About Perspective

One of the realist quotes I’ve ever heard, simply states that reality is a question of perspective. The concept of perspective has become increasingly intriguing to me over the past year. This due to a combination of life experiences and a heightened awareness of my thoughts, emotions and ability to adapt in new and challengingContinueContinue reading “The Truth About Perspective”

3 Ways to Combat Depression During Quarantine

During this season we are experiencing uncertain times. Many of us have had to adjust and adapt to a new normal. Although temporary, we are having to practice social distancing and self isolate. For those of us who thrive off of social interaction, this can be a significant challenge. But really, whether you consider yourselfContinueContinue reading “3 Ways to Combat Depression During Quarantine”

How to Reprogram Your Mind for Success

https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,ContinueContinue reading “How to Reprogram Your Mind for Success”

This Is My Story

In my latest blog post I shared with you where I was this time last year and why I’m thankful. Here is the video that corresponds 👇 https://youtu.be/d0-2aqjp30I Thanks for watching! Happy Thanksgiving & Happy Black Friday! Be sure to check the discount below Offer ends Sunday @ Midnight (MST)👇 𝗜 ❤ 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 &ContinueContinue reading “This Is My Story”

This Time Last Year

This time last year… It was late one evening that I sat on my living room floor, rocking back and forth. My hands were clammy, and my heart felt as if it was beating outside of my chest. My rapid heartbeat echoed a seemingly off beat cadence in my ears as tears danced down myContinueContinue reading “This Time Last Year”

The Secret to Slaying Your Goals

You have goals, dreams and aspirations! Right now, that is all they are. They are not your reality. Not, because you’re unwilling to do what it takes to make it your reality. But, for some reason you just can’t seem to make it happen. Somewhere along the journey to achieving your goals, you get stuck.ContinueContinue reading “The Secret to Slaying Your Goals”

You Don’t Have to Wait..

https://youtu.be/496dr4zEKoo Ugghh! I use to HATE hearing people say that “happiness is a choice.” I hated it. I didn’t understand how that was possible. For 90% of my childhood, I was the shy, lonely, nerd who was just unhappy. Throughout my teenage years, I was miserable. Struggled with low self-esteem, depression.. And most of theContinueContinue reading “You Don’t Have to Wait..”