Let’s Be Real: The Secrets of My Heart Exposed

Happy Thanksgiving Set Goals & Slay Family! I hope and pray you have a safe and amazing weekend 💕 I have some exciting new to share with you all. Today I'm doing a Black Friday Book Drop! Let's Be Real: The Secrets of My Heart Exposed is now LIVE on Amazon in Paperback + E-bookContinue reading "Let’s Be Real: The Secrets of My Heart Exposed"

The Truth About Your Life Purpose (Do You Understand the Assignment?)

We can unknowingly set ourselves up for disappointment by having unrealistic expectations of other people - Looking for them to support our vision, invest in our dreams and understand our purpose and assignment.

6 Practical Ways to Prevent and Reduce Stress

Stress doesn't just affect you psychologically but it can take it's tole on you physically. This is something I've struggled with for years and have had to learn how to live a preventive lifestyle doing practical things everyday to reduce the effects of stress. This is what has helped me...

The End: Hope After Wanting to End It All

I just wanted the pain to end. For weeks, I'd been going through the motions, showing up where I was suppose to, when I was expected to, all the while hoping that someone would notice. I hoped that someone would notice the pain in my eyes or the strain in my smile. My smile was a mask to cover up the hurt and loneliness that I felt within.

The Purpose in Your Storm

When I graduated High School, I was so excited to begin my college experience at Grand Canyon University. During the first 2 years, I double majored in Music with an emphasis in voice and Psychology. I was pursuing a career in Music Therapy. After 2 years, I dropped my music courses because I was strugglingContinue reading "The Purpose in Your Storm"

Remember Who You Are

His name was Christopher. And, every day he was sure to greet me by pinching my skin and stealing my pencils and various school supplies from inside my desk. I would squint my eyes and glare back at him, but I never said a word. Kindergarten - 2nd grade Some days it was more thanContinue reading "Remember Who You Are"

A Letter to Those Who Feel Like Giving Up

I know you have been working hard. And, it seems like nothing is paying off. I know you feel discouraged. After so much time, money and energy invested, you're wondering what's the point in continuing on. But listen, I need you to remember your WHY. Remember why you started. This is not the time toContinue reading "A Letter to Those Who Feel Like Giving Up"

Steps to Building Your Confidence and Pursuing Your Dreams with Boldness

Have you ever shared your dreams and plans with someone, only to find yourself defending yourself because you dared to dream big? There are many reasons why someone may not support the pursuit of your dreams. But, what it really comes down to is.. Mindset. In today's blog, we'll be talking about HOW to buildContinue reading "Steps to Building Your Confidence and Pursuing Your Dreams with Boldness"

7 Steps to Break the Habit of Inconsistency

For the month of March, I committed to 31 days of working out at home. Absolutely no days off. I enjoy working out - it helps me stay energized, confident, balanced, strong, improves my mental health and all of the obvious benefits of maintaining a healthy lifestyle. When the pandemic hit, my gym closed it'sContinue reading "7 Steps to Break the Habit of Inconsistency"