For the past 8 days I have felt exhausted; physically, mentally and emotionally. Not only have I felt exausted, but I’ve felt uninspired and a lack of motivation. When I experience this, I like to take a step back and rest. I’ve used more hours of PTO than I’d like to admit. But, you know,ContinueContinue reading “5 Steps to Bouncing Back”
Author Archives: KeziaMarie
How to Silence Your Inner Critic
You’ve heard it before.. That we can be our own worst enemy And, maybe you’re experiencing it right now Struggling to turn down or turn off the negative voice inside your heard Telling you that you aren’t ready, that you aren’t worthy or qualified Telling you that maybe you just aren’t good enough Telling youContinueContinue reading “How to Silence Your Inner Critic”
The Art of Getting Started.. Pushing Past Fear and Setting Up a Business
“Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.” – Sarah Boyd It all started back when I was a little girl. I had a wild imagination; I always created my own books, played school, played doctor, ran my own businesses.. All of this, while playing with myContinueContinue reading “The Art of Getting Started.. Pushing Past Fear and Setting Up a Business”
3 Steps to Combating & Conquering Perfectionism: So You Can Stop Waiting and Start Slaying Your Goals
Is perfectionism preventing you from achieving your goal? Maybe you’ve been wanting to publish your first book or launch your first business. Maybe, you been thinking about starting a podcast or changing careers. Whatever your dream is, you’ve been putting it off because you don’t feel like you are ready, qualified or good enough. Or,ContinueContinue reading “3 Steps to Combating & Conquering Perfectionism: So You Can Stop Waiting and Start Slaying Your Goals”
Goal Achievement: How to Get Started and Stop Stopping
You’ve got this BIG dream that you’ve been pursuing but for some reason you have not made the progress you were hoping you would’ve by now. It’s May, and you’re beginning to feel a bit discouraged. You want to achieve your goals, but you keep stopping. You started out strong and then along the wayContinueContinue reading “Goal Achievement: How to Get Started and Stop Stopping”
3 Ways to Combat Depression During Quarantine
During this season we are experiencing uncertain times. Many of us have had to adjust and adapt to a new normal. Although temporary, we are having to practice social distancing and self isolate. For those of us who thrive off of social interaction, this can be a significant challenge. But really, whether you consider yourselfContinueContinue reading “3 Ways to Combat Depression During Quarantine”
How to Reprogram Your Mind for Success
https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,ContinueContinue reading “How to Reprogram Your Mind for Success”
How to Adjust to Your New Normal, Without Quitting Your Goals
This pandemic has effected us in so many ways. It has forced us as to adjust to a new normal. Even though our new normal is temporary, it’s safe to say, there are some aspects of our day to day living that will never be the same. Right now, most of us are living outsideContinueContinue reading “How to Adjust to Your New Normal, Without Quitting Your Goals”
How to Unplug and Hit Reset on 2020
You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – MarchContinueContinue reading “How to Unplug and Hit Reset on 2020”
Conquer Your Limiting Beliefs
The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs. IF we wantContinueContinue reading “Conquer Your Limiting Beliefs”
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