How Bad Do You Want It?

We made it! The fourth Quarter is here! I know 2020 has had many of us feeling like yelling Jumanji when the clock strikes midnight, New Years Eve.. But, the blessed thing is that we are here and we’ve still got 3 months to close this year out strong. What was your mindset and focusContinueContinue reading “How Bad Do You Want It?”

5 Steps to Bouncing Back

For the past 8 days I have felt exhausted; physically, mentally and emotionally. Not only have I felt exausted, but I’ve felt uninspired and a lack of motivation. When I experience this, I like to take a step back and rest. I’ve used more hours of PTO than I’d like to admit. But, you know,ContinueContinue reading “5 Steps to Bouncing Back”

The Art of Getting Started.. Pushing Past Fear and Setting Up a Business

“Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.” – Sarah Boyd It all started back when I was a little girl. I had a wild imagination; I always created my own books, played school, played doctor, ran my own businesses.. All of this, while playing with myContinueContinue reading “The Art of Getting Started.. Pushing Past Fear and Setting Up a Business”

3 Steps to Combating & Conquering Perfectionism: So You Can Stop Waiting and Start Slaying Your Goals

Is perfectionism preventing you from achieving your goal? Maybe you’ve been wanting to publish your first book or launch your first business. Maybe, you been thinking about starting a podcast or changing careers. Whatever your dream is, you’ve been putting it off because you don’t feel like you are ready, qualified or good enough. Or,ContinueContinue reading “3 Steps to Combating & Conquering Perfectionism: So You Can Stop Waiting and Start Slaying Your Goals”

Goal Achievement: How to Get Started and Stop Stopping

You’ve got this BIG dream that you’ve been pursuing but for some reason you have not made the progress you were hoping you would’ve by now. It’s May, and you’re beginning to feel a bit discouraged. You want to achieve your goals, but you keep stopping. You started out strong and then along the wayContinueContinue reading “Goal Achievement: How to Get Started and Stop Stopping”

How to Reprogram Your Mind for Success

https://youtu.be/-pn7P0Xvbag In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults,ContinueContinue reading “How to Reprogram Your Mind for Success”

How to Adjust to Your New Normal, Without Quitting Your Goals

This pandemic has effected us in so many ways. It has forced us as to adjust to a new normal. Even though our new normal is temporary, it’s safe to say, there are some aspects of our day to day living that will never be the same. Right now, most of us are living outsideContinueContinue reading “How to Adjust to Your New Normal, Without Quitting Your Goals”

Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs. IF we wantContinueContinue reading “Conquer Your Limiting Beliefs”

Manifestation Day

Before you plan & take action, you need to have a clear vision of where you want to go and what you want to achieve! If you have dreams & goals that you WANT to achieve, but STRUGGLE to believe that it can happen for you, try this! Set aside 1 day and call itContinueContinue reading “Manifestation Day”

It’s That Time of Year..

Can you believe it!? It’s already that time of year!! This is that time of year where most people are 1) Gaining Momentum OR 2) Giving Up on their goals. Studies have shown that by February, 80% of Americans QUIT their New Year Resolutions! Only 8% of Americans KEEP their goal ALL year. AND checkContinueContinue reading “It’s That Time of Year..”