For the past 8 days I have felt exhausted; physically, mentally and emotionally. Not only have I felt exausted, but I’ve felt uninspired and a lack of motivation. When I experience this, I like to take a step back and rest. I’ve used more hours of PTO than I’d like to admit. But, you know,Continue reading “5 Steps to Bouncing Back”
Tag Archives: personal growth
How to Silence Your Inner Critic
You’ve heard it before.. That we can be our own worst enemy And, maybe you’re experiencing it right now Struggling to turn down or turn off the negative voice inside your heard Telling you that you aren’t ready, that you aren’t worthy or qualified Telling you that maybe you just aren’t good enough Telling youContinue reading “How to Silence Your Inner Critic”
How to Reprogram Your Mind for Success
In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”
How to Unplug and Hit Reset on 2020
You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – MarchContinue reading “How to Unplug and Hit Reset on 2020”
This Is Why Your Plan Didn’t Work
Failing to plan is planning to fail. – Benjamin Franklin It’s early Monday morning.. That dreaded Monday morning… You hear your alarm alerting you that it’s time to wake up and prepare for the day ahead. You hit the snooze button and drift back to sleep. 5 minutes later.. BEEP BEEP BEEP BEEP.. or maybe,Continue reading “This Is Why Your Plan Didn’t Work”
4 Things You Can Do Now to Prevent Burnout
Just like 2019 and the years before it, 2020 is off to a rapid start. If you set a new year resolution or goals at the start of the year, now is the time to gain momentum. It may seem strange that I would encourage this so early in the year, but I promise youContinue reading “4 Things You Can Do Now to Prevent Burnout”
7 day Goal Success Challenge: Day 3
Welcome to Day 3 of our Goal Success Challenge! Today we will be setting SMART Goals! In today’s video I will break down what SMART goal looks like. Here are my best tips for setting a S.M.A.R.T Goals: 🎯 Set a goal that is Specific. Measurable. Achievable. Realistic. and Trackable. Get as specific as possible.Continue reading “7 day Goal Success Challenge: Day 3”
This Is My Story
In my latest blog post I shared with you where I was this time last year and why I’m thankful. Here is the video that corresponds 👇 Thanks for watching! Happy Thanksgiving & Happy Black Friday! Be sure to check the discount below Offer ends Sunday @ Midnight (MST)👇 𝗜 ❤ 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 & 𝗜’𝗟𝗟Continue reading “This Is My Story”
This Time Last Year
This time last year… It was late one evening that I sat on my living room floor, rocking back and forth. My hands were clammy, and my heart felt as if it was beating outside of my chest. My rapid heartbeat echoed a seemingly off beat cadence in my ears as tears danced down myContinue reading “This Time Last Year”
How to Know If 2020 Will Be Your Year
You said 2019 Was Your Year.. 2019 was the year you would finally pursue your goal(s) and manifest your dreams! This was the year things would finally fall into place for you, because surely, after watching others surrounding you win in various areas of their lives, it was only a matter of time, before youContinue reading “How to Know If 2020 Will Be Your Year”
keziamarie.co 