Do This Whenever You Feel Uncomfortable, Unconfident or Inadequate..

For the past couple of weeks I have been taking time to hit the reset button and get some much needed r&r. Usually, I am always on the go and tend to keep going until I hit a wall; where I become physically, mentally and emotionally exhausted. During my time of rest and relaxation, IContinue reading “Do This Whenever You Feel Uncomfortable, Unconfident or Inadequate..”

The Truth About Perspective

One of the realist quotes I’ve ever heard, simply states that reality is a question of perspective. The concept of perspective has become increasingly intriguing to me over the past year. This due to a combination of life experiences and a heightened awareness of my thoughts, emotions and ability to adapt in new and challengingContinue reading “The Truth About Perspective”

5 Steps to Bouncing Back

For the past 8 days I have felt exhausted; physically, mentally and emotionally. Not only have I felt exausted, but I’ve felt uninspired and a lack of motivation. When I experience this, I like to take a step back and rest. I’ve used more hours of PTO than I’d like to admit. But, you know,Continue reading “5 Steps to Bouncing Back”

3 Steps to Combating & Conquering Perfectionism: So You Can Stop Waiting and Start Slaying Your Goals

Is perfectionism preventing you from achieving your goal? Maybe you’ve been wanting to publish your first book or launch your first business. Maybe, you been thinking about starting a podcast or changing careers. Whatever your dream is, you’ve been putting it off because you don’t feel like you are ready, qualified or good enough. Or,Continue reading “3 Steps to Combating & Conquering Perfectionism: So You Can Stop Waiting and Start Slaying Your Goals”

How to Reprogram Your Mind for Success

In the days we are living in now, it is beneficial, now more than ever before, to have a healthy mindset. Soo many people are dealing with mental health challenges such as depression and anxiety. As a mental health advocate, and someone who has worked in the field with both children, teenagers and adults, I’veContinue reading “How to Reprogram Your Mind for Success”

How to Unplug and Hit Reset on 2020

You said 2020 was going to be your year . The year you will finally take a leap of faith and pursue your dreams. But so far, most of us wish we could unplug 2020, wait 20 seconds and plug it back in again. I mean, on top of our own excuses, Jan – MarchContinue reading “How to Unplug and Hit Reset on 2020”

Conquer Your Limiting Beliefs

The human mind is a battle field. Every day we are tempted with negative thoughts and challenging situations. Some days we fight and conquer, other days we succumb. Many people live day to day without the realization that it is up to them to fight and conquer their limitations and limiting beliefs. IF we wantContinue reading “Conquer Your Limiting Beliefs”

Manifestation Day

Before you plan & take action, you need to have a clear vision of where you want to go and what you want to achieve! If you have dreams & goals that you WANT to achieve, but STRUGGLE to believe that it can happen for you, try this! Set aside 1 day and call itContinue reading “Manifestation Day”

7 Day Goal Success Challenge: Day 6 – Identify Motivating Factors

Welcome to Day 6 of the Goal Succeess Challenge! Today is all about identifying your motivating factors. This is not that same concept as your WHY factor. This is where you will identify which specific tools will motivate you. Your motivating factors should remind you of and reinforce your WHY factor. Remember, your WHY factorContinue reading “7 Day Goal Success Challenge: Day 6 – Identify Motivating Factors”

How to Finally Achieve Your Goals

92% of people who set New Year goals don’t achieve them. That means only 8% do. Are you a part of the 8%? If not, what can you do to change that? Many people set goals. Not all see them through to completion. I am on a mission to empower as many people as IContinue reading “How to Finally Achieve Your Goals”